bounceaway

Lol

Mrs N has already had a little breakfast that kids bought up but Just getting up now and taking Mrs N out for a full English breakfast ☺☺☺☺ eating out all day today no cooking

UK :)

Feel free to add me

Huddersfield West Yorkshire :)

Am happy to support too ,got a good bunch on our news feed supporting each other :)

Not got any results yet just started but seems to work for others :)

:)

Welcome my new friends :) and looking forward to giving support and any back appreciated :)

Welcome Robert good luck ...add me if you like for support.

Hi thank you and accepted ...keep strong you can do it if I can help I will :)

Where you enter cals further down should say exercise ....you can synchronise with an app for steps etc :)

I use a gear fit but it's not compatible so have to enter it manual as and when.

Thankyou accepted :)

Good luck you will do it :)

Hi :)

Good good , you can do it :)

Are you doing a daily diary ? Share it if you like :)

Not sure what to say apart from keep strong and do what you did before. ..and the fact you kept it off ...try repeat what you did ;) I find the eating less portions very hard having Italian and Hungarian up bringing we were raised in the kitchen and around dinner table as so to speak...always food on table and plenty of…

Hey Jesseh376 your diary looks good with intake and awesome excercise to counter your cals. ..well done ....do you not eat dinner ?

Love fruit and given its eaten in moderation like Anything with sugar don't see an issue. Surely it's about intake of what ever food and drink with good excercise :)

Cheers accepted it ...good luck too.

:)

Am 45 and trying...keep strong :)

You can do it very best of luck :)

2lb per week to reach target of 28 lbs ...well that's the plan :)

Hi pal

No not me but wish you luck ,you can still make a difference am sure.

I believe need some fat intake too.