ChristaLii

lol. so true

wow

Why would anyone eat at McDonald's! Gross.

My Meals: Breakfast: 4 Egg white seasoned with Flavor God 1/2 Grapefruit ======================= Overnight Oats: Old fashioned oats Chopped Strawberries Chopped Bananas Vanilla Almond Milk Refrigerate overnight: Ready to eat in the morning. ====================== Boiled Egg Whites & Spinach Lunch: =========================…

1 Scoop NLA Whey Protein Vanilla Cupcake 1 Whole Banana 1 Cup Almond Milk 1 Tablespoon Chia Seeds

Thanks for the advice! I will definitely look into it :)

Very inspiring!

I want to weigh 160. I'm currently 195.4 and I use to be 204.5....

That is awesome! Congrats to your journey.

Weight*

Thanks (:

I do need these weakling to be stronger. Thanks (:

Very informative. Thank you!

Before I counted calories I would eat after my workout. When I realize how many calories I intake after my workout I tried to stop eating after. I see it as I "I busted my bottoms trying to workout them calories why would I want them back?". If I MUST eat after a workout I grab something light (fruit, veggies, tea) or…

We have very simular goals! I'm 5'6", 24 yrs old and wanting to lose 20 pounds.

I've been "trying" for the past 3 years. My 2015 resolution (like everyone else) was to get in shape. I'm now 7 lbs down and it feels awesome.

I'm always here :) Lost 7 pounds so far ! (:

Have you heard of "Paleo"?

Have you heard of "Overnight Oatmeal"?

Good afternoon!

Thanks! Once you see results you become addicted. Do you go to the gym or do you workout at home?

We have a similar lifestyle. I sit at a desk all day and enjoy watching movies as well. I started living a healthier lifestyle in January. I'm down 6 pounds and went down a pant size! :)