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lol. so true
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wow
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Why would anyone eat at McDonald's! Gross.
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My Meals: Breakfast: 4 Egg white seasoned with Flavor God 1/2 Grapefruit ======================= Overnight Oats: Old fashioned oats Chopped Strawberries Chopped Bananas Vanilla Almond Milk Refrigerate overnight: Ready to eat in the morning. ====================== Boiled Egg Whites & Spinach Lunch: =========================…
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1 Scoop NLA Whey Protein Vanilla Cupcake 1 Whole Banana 1 Cup Almond Milk 1 Tablespoon Chia Seeds
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Thanks for the advice! I will definitely look into it :)
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Very inspiring!
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I want to weigh 160. I'm currently 195.4 and I use to be 204.5....
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That is awesome! Congrats to your journey.
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Weight*
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Thanks (:
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I do need these weakling to be stronger. Thanks (:
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Very informative. Thank you!
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Before I counted calories I would eat after my workout. When I realize how many calories I intake after my workout I tried to stop eating after. I see it as I "I busted my bottoms trying to workout them calories why would I want them back?". If I MUST eat after a workout I grab something light (fruit, veggies, tea) or…
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We have very simular goals! I'm 5'6", 24 yrs old and wanting to lose 20 pounds.
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I've been "trying" for the past 3 years. My 2015 resolution (like everyone else) was to get in shape. I'm now 7 lbs down and it feels awesome.
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I'm always here :) Lost 7 pounds so far ! (:
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Have you heard of "Paleo"?
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Have you heard of "Overnight Oatmeal"?
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Good afternoon!
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Thanks! Once you see results you become addicted. Do you go to the gym or do you workout at home?
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We have a similar lifestyle. I sit at a desk all day and enjoy watching movies as well. I started living a healthier lifestyle in January. I'm down 6 pounds and went down a pant size! :)
