Replies
-
Listen! As women, we have so much working against us! We have water weight, gain from sodium intake of foods we don't normally eat daily, menstrual cycle, etc. Don't freak out or get depressed about it, you just need to get moving! I commend you on working towards your degree! I'm on the same journey with you working…
-
I definitely understand your pain! The moment you decide you are going to do better, eat better and just plain BE BETTER, then u have people that want to offer you this and that! The battle starts in our minds and if we can conqueror our minds then we are on our way!!!! You have to be disciplined! You can't let your…
-
I'm so glad you asked this question!!!!!! I do water aerobics!!!! It's the best thing since slice bread! Lol! Google water aerobics and you will see the many benefits of toning your body, burn more calories than a regular workout of walking, etc. if you have a pool in your community, recreation center, etc.
-
It's the absolute best workout ever!!! You feel the pain!!!! It definitely works you out really good and I have weights specifically designed to use in the water.
-
The benefits with water aerobics is so great from calories you burn compared to other workouts, no pressure on joints and you can be very versatile with your workouts. I run, jog, jumping jacks, squats, knee bends, squats, etc. I love it!!!! I did 400 jumping jacks today, 200 knee lifts and jogging, running!!! I absolutely…
-
Thanks!
-
Thanks!
-
I meant right not write!!! Lol
-
As women, we have to consider lots of things that can cause us to carry water weight. I really don't think you're doing anything wrong because we all will plateau it's just remaining focused and working thru it. I've seen your profile pic so it's obvious that you are doing a lot that's write. If what you're doing wasn't…
-
You have to know your body. Just because it's working for your friends doesn't mean it's going to work for you. You did t gain it overnight and you don't want to lose it overnight. You want a healthy weight loss. I know someone that weighed over 300 Ibs. and now is the low 200's but it wasn't a healthy weight loss. They…
-
I meant to stop the unhealthy eating from the disorder. These iPhones have a mind of their own. LOL!!!!
-
Sarena, the battle starts with your mind. You have to first recondition your mind to want better and then put action behind it. It's easy to talk about it but very scary to actually put that action in motion. I'm glad you sought help with your eating disorder, so the same will power you exemplified to start the unhealthy…
-
Congratulations! This is something you wanted to do and you did it!
