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Amazing job, keep it going!
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add me! Im in! Although I do mine on Mondays, I can move it to Friday for the group and Mondays for myself....
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the more exercise u do the more calories needed. I have a reg of 1500 calories and exercise 1300 calories burn which gives me 200 calories however when u burn off calories u need to take in more the calories I burn off I need to read to my diet otherwise ur body freaks out only thinking u had a 200 calorie day...so my…
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add me! I am 5'2 starting weight was before I got on this site a week ago at 210 current is 205 and goal is 130 by Dec 3! Goal is 2-3 pounds per week with 1500 calories and burn 1300 a day to give net of 200 calories and some days its a bit more and others a bit less...cant finish meals, get to full to fast....went on a…
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not sure ab this either! its a great Q and would love to see some imput on this. I am taking in myself about 2100 average calories a day and after eating and working out a the gym for 2-3 hours a day and then another 2 hours at home each day, after all calories are countied I am only around 750-850 calories. I do stairs…
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Well I am really behind the 8 ball here, just started wont be loosing that much by Easter, I just joined this site! But I am working on 2 pounds a week! If u have another goal coming up like a 4Th of July one, let me know, Im in!
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I like fresh fruit and veggies! I am new to this site and just started this past week! I am using this to track my progress....down 4 pounds in 2 weeks! I find if I need something I grab fresh fruit or veggies I pre-portioned in the fridge for a snack! I also love the Adkins bars between meals! I am new to this, looking…
