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I'm just getting started! These are awesome ideas and I'm inspired. Thanks, everyone for sharing!
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I'm actually getting over a cold, but I did crave comfort soups. I excused it, so I could get well. Take care of yourself and feel better soon!
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I don't like the word diet, but I understand. It's about making some healthier eating choices. I started changing my eating habits before Thanksgiving and wondered if it was the best idea. My strategy will be the same for Christmas. Just to be moderate with my portions. I didn't even log my meals. Too much work during a…
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My ADHD can't handle a 90 minute yoga class. Lol. I may start with some online Yoga at nights.
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Looks like my gym only has regular Yoga at night. There is an Ashtanga Mix Yoga and Yoga Flex classes early in the morning on a couple of days, but that doesn't work for my schedule. But I'll start there, and if I don't like it, I'll find a Yoga groupon.
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So I've started doing a lot of HITT and weight training, and noticing I'm sore with tight muscles. Also, my ankle mobility sucks and I've always struggled with 'knock knees'. So I'm just hoping the stretching will help my squats and soreness. My gym offers creative classes. So they have Yoga under creative names. Once I…
