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Taking a hot bath can relax you. I like to dim the light and listen to thunderstorm sounds. Finding a hobby you enjoy could also help deal with your stress. Good luck in finding what works for you. :smile:
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That is great!! Keep it up!
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Feel free to add me. :smile: I have about 65-75lbs to lose and could use some more buddies.
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I remember all the times I quit already, when I had made progress and then gave up. I don't want to keep starting over and I want to be proud of the choices I make. Recently my daughter started ice skating and I want it to be something the whole family can do. I got on skates for the second time in my life and I didn't…
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That sounds great! It also sounds like it will keep me full for awhile when I have to run around in the mornings.
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Sorry. My phone said none of them posted
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Im about where you are on my journey. I'm 28 with about 75/85lbs to lose. I could use a motivation buddy myself. Let's kick some but together!!
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Im about where you are on my journey. I'm 28 with about 75/85lbs to lose. I could use a motivation buddy myself. Let's kick some but together!!
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Im about where you are on my journey. I'm 28 with about 75/85lbs to lose. I am happy to support you on your journey!!!
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Congrats!!!!!
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Hi I'm 28. I'm a stay at home mom and I just started logging everything last week on mpf. Feel free to add me I could use some motivation buddies. Sw:240 Cw:234 Gw:175
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Hi! It can be rough to stay on track. I have struggled with that myself. I would be happy to be your friend and offer support
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Hey Kyle! I have had the same issue. It's hard to stay motivated alone. I recently had my excitement renewed. Let's kick some butt!
