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Start with getting your diet in check before jumping into exercise. Give up all starch, sugar and aaturated fats. Eat more chicken and fish with veggies. Eggs are great too. Stay away from soft cheeses. Bo condiments contain I ng jigh fructose corn syrup or sugar. Salsa is a grwat condiment. Once you've dropped 10 or 20…
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If you seriously want a better life for yourself you have to say goodbue to "a nice burger and a few fries". That is not real food. That is staying aboard the fat train. Look at fast food and fat laden meals as carnival food. If it looks like it would be sold at the local fair...dont eat it. If you want to be desired by…
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Stop complaining about it and just stay active. If it were fun all of the time everyone would be fit. I liked the response "Join a gym and use actual weights". Yup.
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Although running is by far the best thing I do for my body....its not my favorite thing to do. I feel so strong after leg presses, deadlifts and pushups. I lift for all muscle groups but those are those are the ones that make me feel like a badass afterwards. >:)
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I always remind myself what a great time I had packing all of that weight on with fun food. I felt bloated and ugly the whole way. I got serious about my health and happiness and said goodbye to the fun food and turned into a serious eater with nutritious life preserving food. I look at fast food and sugar, fat laden food…
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Too fattening[/quote]
