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Yaay okk :) will do ryt away
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Awww thank u :smile:
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Thnx ppl :) .. Ill weigh my food here on and make sure im eatin 1200 kcal a day.. And yes i think i should wait for a month or so to show results ;( Anyways thnx
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Basically my daily intake does not exceed.. 900 calories..cuz im not a foodie.. I dunt get tempted .. And i do 60mins of work out . About 400 ckal maximum wil b burnt..for sure.. Atleast every alternate days i do exercise
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My daily food intake Breakfast Whole wheat bread 2 1 scrambled egg Coffee Lunch Orange / any fruit juice freshly made at home.. Only if i feel kinda hungry only then i take..jus 3tbsp of rice ( jus for taste) and have it..( tis happens occationally not always) Dinner K special cereal wid skim milk Snaks Marie biscuit 2-3…
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I hav prepared them and i knw the quatities.. So im quiet sure abt that..
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Its open.. And im 101% sure im not eatin more..
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I dunt feel hungry as well.. Im nt on the heavy side..but lately i gained 7-8kgs...so wantin to lose it..cuz i cant look at myself in the mirror so heavy and fat around my thighs :/ .. So u guys suggest tht if i workout for 400 kcal per day..i hav to fill in the 400 and make sure i end up havin 1200kcal a day ryt? .. Ok…
