Hi im followin the 1200 diet.. But today i cheated.. I had a slice of chocolate cake..and im over my net calories for today approx -200 calories Is this goin to increase my weight? Or is tis indulgence fine? .. At times
Im 23 yrs old and 5'2" tall with 58kgs of weight Ive been following 1200 kcal diet for 15 days now.. And i weigh the same no reduction is seen watsoeva i do I try to consume approx 900-1000 kcal per day and i burn about 400 kcal per day runnin and elliptical for 4-5 days per week.. And yet i see no change in the scale.. Im…
