a day of indulgence

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amrittamandarine01
amrittamandarine01 Posts: 10
in Health and Weight Loss
Hi im followin the 1200 diet..

But today i cheated..

I had a slice of chocolate cake..and im over my net calories for today approx -200 calories

Is this goin to increase my weight?

Or is tis indulgence fine? .. At times

Replies

  • urloved33
    urloved33 Posts: 3,323 Member
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    do an extra half hour of cardio and poof its gone!
  • QAPmom
    QAPmom Posts: 458 Member
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    I think you will be just fine - 200 calories isn't too bad! You're very pretty BTW!
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
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    Are you going to quit exercising and eating at a healthy deficit today? If you are not planning to quit, then you have nothing to worry about.
  • amrittamandarine01
    amrittamandarine01 Posts: 10
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    QAPmom wrote: »
    I think you will be just fine - 200 calories isn't too bad! You're very pretty BTW!
    Awww thank u :smile:
  • amrittamandarine01
    amrittamandarine01 Posts: 10
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    urloved33 wrote: »
    do an extra half hour of cardio and poof its gone!

    Yaay okk :) will do ryt away
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Unless you are a very tiny person, I'd be willing to bet that even at 1400 cals you're still in a deficit - you'll be fine.
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
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    I have a cheat day once a week where I go between 200-600 over my goal just the one day. It is usally eradicated by the time I weigh in the next week because I balance out my week. I generally stay closer to 200 and never go over my maintnence so I never gain weight and I always lose weight.

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