im not losing any weight so far with 1200 kcal diet..wats wrong

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Replies

  • amrittamandarine01
    amrittamandarine01 Posts: 10
    Thnx ppl :) .. Ill weigh my food here on and make sure im eatin 1200 kcal a day..
    And yes i think i should wait for a month or so to show results ;(

    Anyways thnx
  • MizzMaamI1
    MizzMaamI1 Posts: 73 Member
    Chicken curry only 120 something cals?! Dafuck? Is there a magic recipe I'm missing here? Unless your only eating the turka and skipping the chicken altogether... but even then with how much oil is usually used...

    And how can you only have half a ladoo?!
  • Christine_72
    Christine_72 Posts: 16,049 Member
    There's 120 calories in 1 Tablespoon of oil :wink:
  • happyfeetrebel1
    happyfeetrebel1 Posts: 1,005 Member
    amrittamandarine01 wrote: »
    Its open.. And im 101% sure im not eatin more..

    But you are. Your body CANNOT make energy out of nothing. It's impossible.

    If you are in a deficit, you lose.

  • deniztuzu2
    deniztuzu2 Posts: 77 Member
    So is she eating more than she thinks or not enough?
  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
    She's either massively underestimating the calories she's eating or she owns a Magical Cookbook of Ultra Low Cal South Asian cuisine that I REALLY NEED BECAUSE YUM.
  • iamchuckbass78
    iamchuckbass78 Posts: 34 Member
    Unless there is some magical 1 lb per day, diet, 15 days probably isn't going to be long enough to see results. I'm there too, and its frustrating BC you want to see them now. But I've been here before and I know I usually hit the 4 week mark before I see results.
  • acorsaut89
    acorsaut89 Posts: 1,147 Member
    edited March 2015
    virelay129 wrote: »
    It's because you are not eating enough. The 1200 calorie diet means to eat 1200 calories. If you exercise, you need to eat more. Most people here eat back 50 to 75 percecnt of what they work off.

    No. No. No. No. No.

    I can't say no enough . . .

    Bottom Line: there's 3 possibilities of what's happening here

    1. You're eating much more than you think you are (or aren't being honest about what you're consuming)
    2. You're not burning as much as you think you are with your exercise
    3. The most likely scenario: a combination of both 1 and 2.

    No matter what style of eating you follow, if your CI >/= CO, you're not going to lose weight

    ETA: your diary shows generic fruit and homemade recipes. For home made are these your own recipes you added? If not, you have no way of knowing what this other person's home made recipe has in it. You just don't. For generic and things like "small orange" - what constitutes a small orange? These things need to be weighed. If not, you are probably over eating.
  • racingislife97
    racingislife97 Posts: 40 Member
    OP is taling about kcals, Kilo Calories.... might be related to superhockeymom
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Five fried somethings for 100 calories....? The logging is clearly inaccurate.
  • comeau005
    comeau005 Posts: 2 Member
    I also gained weight I excercise 6 days a week I eat the 1200 cal/day on top of the cal burned. I weight everything, I need to loose 15lbs with my back issues.. Any suggestions
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    comeau005 wrote: »
    I also gained weight I excercise 6 days a week I eat the 1200 cal/day on top of the cal burned. I weight everything, I need to loose 15lbs with my back issues.. Any suggestions

    Start your own thread so you can get advice specifically for you.
  • acorsaut89
    acorsaut89 Posts: 1,147 Member
    edited March 2015
    comeau005 wrote: »
    I also gained weight I excercise 6 days a week I eat the 1200 cal/day on top of the cal burned. I weight everything, I need to loose 15lbs with my back issues.. Any suggestions

    You're eating more than you think you are and/or you're not being honest with what you actually eat.

    And you're not burning as much as you think you are with your exercise.

    OR, and the more likely scenario, a combination of the above two situations.

    No new thread needed.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    superhockeymom wrote: »
    racingislife97 wrote: »
    OP is taling about kcals, Kilo Calories.... might be related to superhockeymom

    Nope what's a kcal?

    Dietary calories - what we normally talk about - are actually kilocalories. But in normal conversation, everybody just uses "calories".
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