bodymindmusic Member

Anyone feel free to add me.

Anyone feel free to add me. Over 100+lbs to lose and today is Day 1. Just got off the treadmill! Let’s do This!

Anyone feel free to friend me - my husband and I nearly got a divorce yesterday over putting my new Nordic track machine together. 44 with 130+ lbs to loose. It starts today!

I am 44 with 130+ lbs to lose. Changing my life for good and It starts today! Don’t know where this journey is going but anyone feel free to friend me.

https://www.balls.ie/newsnow/heres-how-to-change-myfitnesspal-password-386073

The breach was 30 days ago; Under Armour just now announcing it. change your passwords now!

https://www.bloomberg.com/news/articles/2018-03-29/under-armour-says-150-million-myfitnesspal-accounts-were-hacked

Coming out of one now...anyone may friend me. Thanks!

I make jewelry- keeps me focused and unable to eat. I try to rethink about eating. Am I stress eating or eating to refuel my body with nutrition? I Think about what I’m putting in my body, what it’s doing to my organs and how I want to LIVE a long, healthy life where I can wipe my own butt when I’m old. I read health…

Feel free to add me everyone - day282, 31 lbs down, 800 miles! I'm 42

Anyone feel free to add me!

Add me

Add me

Add me

Day 2️⃣6️⃣9️⃣ - add me.

Day 244, 700 miles, 31 lbs down, 80 more to go!

Put your head down and keep pushing forward like a linebacker and don't do the typical woman thing and overthink it all the time. Don't weigh during your TOM, what's the point...you know it's going to be crazy. Remember muscle weighs more than fat. Walk everyday! Day 244, 700 miles, 31 lbs down, 80 more to go Add me.

We're not in midlife - were just getting started! I just turned 42 and I'm loving it! The 40s are the best!! Day 244, 700 miles, 31 lbs down, 80 more to go. Anyone feel free to Add me!

Peanut butter in moderation is good but it can mess with your metabolism because it is high in omega 6 and aflatoxin which can effect the probiotics in your gut. Switch to almond butter and you will burn more fat and increase your HGH to burn fat and create lean muscle. You can google it to research for yourself. Feel free…

Day 244, 700 miles, 31 lbs lost, 80 more to go. Add me!!

You have to change your brain to make it work and it's going to be one he hardest things you ever do. You have to commit to it each day and when you want to give up or give in, you can't. You have to just put your had down and keep going forward, it takes blood, sweat and tears but the pain you feel today will be the…

Day 235, 677 miles, 31 lbs down. Add me!

Add me... Day 216, 630 miles, 31 lbs down. 80 more to go.

Herbalife USEd to be a pretty solid product. I used for many years in the 1980s, however they now produce it in China and they have discovered lead and other things in the products. Stay away is my suggestion. http://factsaboutherbalife.com/media/2012/12/Product-Warning.pdf

Anyone feel free to add me, day 185, 552 miles, 31 lbs down, 83 more to go. Get up and move today!!

Anyone feel free to add me - day 185, 552 miles, 31 lbs down and 83 more to go! Get up and move today!!

music teacher here....sat at a piano or an instrument my whole life. Month 6, day 175, 527 miles, 28 lbs down. Ya'all feel free to add me. I post, log and blog nearly everyday. Happy new year teacher peeps!!

When you make the choice to become healthier you become a mirror for those around you who are not. They don't like the constant reminder that they are fat, lazy, unmotivated, etc. it's easier to bring someone else down than to work on yourself. You will come up against this again, you have to decide how you are going yo…

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Don't know what persimmon pudding is and you have to do what you have to do. Anything of questionable making is out for me. For this reason I do not do pot luck meals or bring a dish meals. Trashed treats is not a big deal in the scheme of things. I have lost 28 lbs and my students still bring me cookies, etc. hello!? Add…