Replies
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Leonardo DiCaprio
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You need to wear similar clothing for your photos and keep the same pose. Your "before" clothes hide the weight, and the bright pink blouse in today's photo accentuates your figure. Your face is definitely slimmer, though. Don't give up!
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Led Zeppelin
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Unsalted cashews (1/4 cup) Fruit of some type (a navel orange has been my recent pick) Air popped popcorn (a batch makes three 3-cup servings) A couple ounces of cheese Easy peasy stuff.
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During the workweek, I alternate between two. Not having to make a decision so early in the day helps: 1/2 cup Chobani Plain Greek yogurt, 1/4 cup Grape Nuts Cereal, 1/4 cup frozen Blueberries (by the time I get to work, they're perfectly thawed); 1/2 cup rolled oats (not instant), 1/4 cup raising (microwave 5 minutes at…
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Never knew what a persimmon was until I met my husband. He LOVED those seasonal persimmons and persimmon cookies!
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Friday Weigh-in! Down another pound! Starting weight: 230.6 Goal weight: 150 Progress to date: 10.8 pounds lost Weigh-ins: 1/3/17: 230.6 2/1/17: 222.0 (month’s loss) 2/3/17: 221.0 2/10/17: 219.8
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Friday Weigh-in! Down another pound! Starting weight: 230.6 Goal weight: 150 Progress to date: 10.8 pounds lost Weigh-ins: 1/3/17: 230.6 2/1/17: 222.0 (month’s loss) 2/3/17: 221.0 2/10/17: 219.8
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I created a new category, "liquids" where I post my coffee (there are actually a few calories) and beer. They just didn't belong anywhere else, so that's where I dropped them. I count the coffee towards my daily water goal, so I don't get overly upset if I can't get that full 1/2 gallon of water down every day.
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I've got a perfectly good treadmill that's sitting quietly in my living room. What is your planned exercise schedule / goals? Perhaps we could synchronize them and report to each other on the assigned days. Cute puppy! Looks quite young, when it gets older, it'll be a perfect exercise tool!
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Three of those bottles is nearly 675 calories a day (and really bad for you as well). If you did NOTHING else but give up the sugary drink and replaced it with water (I personally am not a huge diet soda fan), you could lose over 50 pounds in a year. Imagine what you could accomplish with the healthy eating and everything…
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I found MFP in 2015. Weighed, measured and tracked everything, and I lost a decent amount of weight. Then I stopped weighing, measuring, and tracking, and I gained the decent amount of weight I lost, and then some. I returned on January 3. I'm again weighing, measuring and tracking everything (even the many adult beverages…
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My original goal was about 80 pounds. Down almost 10.
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Yep, the dogs get them.
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Steely Dan
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Foghat
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I'm 61, and I've been getting one every year with no reactions for the last 15+ years. Also got pneumonia and shingles vaccines. Just one minor bout with the flu a few years back.
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Frozen Blueberries (I mix with 1/2 serving of Grape Nuts and F/F Greek Yogurt) Unsalted Cashews (1/4 cup makes a great snack) Whole Grain Bread (gotta have a sandwich now and again) Brown Rice Canned Mushrooms Paper and cleaning products Cereal: Cheerios, Grape Nuts Skippy Peanut Butter (to go with the bread)…
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Yes. If I drink or eat it, I track it.
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Weekly, and the first day of each month (when I measure) to track monthly progress.
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I’m in another “pound a week” group, thought I’d join this one as well. Progress to date: Starting weight: 230.6 Goal weight: 150 Progress to date: 9.6 pounds lost Also lost 5 ½ inches! Weigh-ins: 1/3/17: 230.6 1/6/17: 226.4 1/13/17: 226.5 1/20/17: 225.4 1/27/17: 223.0 2/1/17: 222.0 2/3/17: 221.0
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Watching Bill Maher
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Last week I lamented a rotten day with beer! Went way over the limits, and cut back 100 calories a day last week. Lost two pounds!
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From Minnesota, live in Utah :(
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My bra won't hurt anymore.
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Buck naked. No clothes to skew the reading from week to week.
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Okay, so what's an NSV?
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dog food and vitamins.
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Good for you! You're an inspiration to the rest of us!
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It's a reasonable goal. A slow steady weight loss resulting from lifestyle change (not dieting) should mean success in maintenance once you've lost the weight.
