erikumhoefer

I have some tips. To lose weight, you need to eat less calories than your TDEE, or what your body loses each day. Go to iifym.com/iifym-calculator to find out your TDEE, and go to the lose weight section to the left of TDEE to see how many calories you should have as your goals. Then, always always log your food. Maybe get…

Welcome! Don't be afraid about eating clean, if you log everything you eat and make sure to hit your calorie goals, you'll do fine! Good luck

You can do it. You just need to make it a habit. Always track what you eat, maybe even get a food scale to be more exact. Set remainders on your phone to always track what you eat. The weight will fall off. You could try finding how many calories / macronutrients you need each day by going to iifym.com/iifym-calculator and…

500 calories a day seems very very low. You do not want to cut weight too hard, or you can end up sick. Please please make sure you are eating enough, maybe go to iifym.com/iifym-calculator to find how much you should be eating. Good luck!

Please please please make sure you are not being malnourished. Go to iifym.com/iifym-calculator to find out your TDEE and how many calories you need to eat each day to lose weight. Eating 650 calories a day is not enough, especially with that much exercise. You do not want to be malnourished, so make sure that you are…

Good luck! Just make sure to log everything you eat, and maybe even look into getting a food scale to measure exactly what you're eating so you know exactly how many calories or macronutrients you are eating each day. Just make a habit of logging food, and the pounds will fall off. You can do it!

My goal is the opposite haha. I want to go from 120ish pounds to 145-150 pounds!

Just gotta say that's a sweet tank in your profile pic.