cpow0405 Member

I've been wanting incorporate some kind of resistance training. I need to purchase 3 or 5lbs dumbbells and maybe do some situps, planks etc.

I lose about one pound a week, give or take. I'm getting plenty of protein. I eats eggs, chicken and yogurt everyday. For exercise I jog 30 mins on my treadmill everyday. I lost 120lbs in eight months on my own back in 2017-2018. I've put on about 30lbs during lock down, just trying to knock those extra pounds off.

I'm 5'4", 30 pounds away from goal and I'm getting between 1,000 - 1,300 cals a day and lots of water! I exercise Monday-Friday.

This actually sounds really good, I will have to try it! Thanks for sharing! 😊

Thank you for your response. I'm thinking about trying some of the vitamins you mentioned due to not eating alot of calories.

Yes, this post is in regards to "dietary supplements" Thank you

Thanks for your input everyone, I'm not really deficient in anything that I know of and dietary supplements are useless. I'll just stick with low calorie meals and exercising.

Anyone add me!

Feel free to add me! I need all the support and motivation I can get! We can help each other.

How do you upload a pic?

It absolutely CAN be done!!! I have a thyroid issue as well and have been doing it completely on my own, without having to fork over a bunch of money for any kind of membership or programs like weight watchers, jenny craig, nutrisystem etc. Don't get me wrong, those are great programs but why pay for what you can do on…

That is really impressive!! Good job on losing the weight and then building muscle, I know that takes ALOT of patience! I just do a light jog on my treadmill for 30 mins everyday and eat under 1200 cals a day and drink nothing bit water. I will eventually change up my routine but for now, this is what is working for me and…

Mine automatically updated for me once I lost a certain amount of weight. It's different for everyone, just keep going by what it's telling you and keep losing weight, it will eventually change. Congtats on losing 10 lbs!! It's not an easy journey but SO worth it!

Oh yeah, this morning adds another pound lost so make that 108 lbs down! Woohoo!

Thanks guys and gals! What are some of your strengths and weaknesses? How much have you lost so far and what are some of your goals?