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Fwiw FWIW I had my BF taken by my personal trainer and it was much different from what I would have guessed based on these images. The cause could have to do with certain people carrying fat in certain places.
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I'm in the same boat! I especially get chilly after I eat even if the food is hot.
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Nike Training Club. It's a free app with a ton of workouts based on your goals.
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+1 In the same vein, I like to spread my food out so it takes up more of the surface of my plates. This comes in especially handy when I get the hot bar at the grocery store (a once in a while treat when I'm feeling lazy). If you get a lot of greens or veggies and spread them out, it doesn't seem like you have as much…
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Nike Training Club!
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This is happening to me as well. I'm only 2ish pounds from my goal weight but the last few weeks I've been hungrier than any other point in my life (and this is after a year of steady weight loss with MFP). Unfortunately, I can't really speak to whether it will pass. My strategy is to eat more frequently and minimize junk…
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I didn't let yesterday's mistakes cause me to make a bad breakfast decision this morning!
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I'm in the same boat and just started using the free Nike Training Club app to work on definition. It has some great reviews and workouts (with videos) to follow based on goals of getting lean, toned, or more muscular that don't require much equipment. There are even area specific (e.g. Legs, core) routines. Check it out…
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+1 for gap body! I swear by their full length g-fast pants. Super comfy, flattering, and long lasting.
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Same here! I've lost about 40 lbs in the last year and went from generally chilly to freezing all the time. I went to the doctor to see if it was due to weak circulation, but there was nothing wrong with me. I'm also eating at a deficit so it could be that or the weight loss itself.
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Keep up the great work!
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Add me too!
