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Mine is public. Welcome to look anytime 😊
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Meal timing is irrelevant. Calories in < calories out to lose weight
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Have you tried Intermittent Fasting? I'm a late night eater/snacker too....so I just save all my calories for night-time and go to bed full and happy. Meal timing is irrelevant .....it comes down to calories in and calories out.
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open your diary
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Holy Wall of Text Batman! TL;DR Where are the pics?
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Got up to 125 today on squats but I really struggled to keep form. Next time I do them I'm going to have to deload. I'm cutting right now so the strength of progression for me has been stalling (which I expected would come sooner or later). Has anyone added dropsets to your routine? Thinking about doing this as my…
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a little late to the party but....
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What I would do is: Properly warm up on treadmill/elliptical (about 10 minutes) Do my warm up sets ( judge how my muscles are feeling) Start with the weights I left off doing. Judge how I feel during and after the first set. If I feel Like I can continue, I would. If not, drop the weight. It is all very subjective. One…
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I found that regular mouth sized mason jars will fit on a regular blender. A pint is a perfect size for a smoothie or a shake.
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