Lowering the calories

bananas! I always get hungry between meals, I can't go more than 2-3 hours without needing to eat something, and even though I don't particular like bananas, they are only 100 calories and will definitely hold me over to my next meal, as opposed to a handful of cheez-its or nuts which will leave me hungry again 30 minutes later lol

your body is probably not getting enough nutrition. If you are eating enough and still filling hungry you probably need to eat more nutrient rich foods. I find that proteins and fats keep me fuller long goodluck!