Lowering the calories

jspanman
Posts: 686 Member
I need to eat less to get the calories down but am always so hungry between meals!
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Replies
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open your diary0
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bananas! I always get hungry between meals, I can't go more than 2-3 hours without needing to eat something, and even though I don't particular like bananas, they are only 100 calories and will definitely hold me over to my next meal, as opposed to a handful of cheez-its or nuts which will leave me hungry again 30 minutes later lol0
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More filling foods. Try a protein fluff! (google it)0
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your body is probably not getting enough nutrition. If you are eating enough and still filling hungry you probably need to eat more nutrient rich foods. I find that proteins and fats keep me fuller long
goodluck!
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