Lowering the calories

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jspanman
jspanman Posts: 686 Member
edited March 1 in Introduce Yourself
I need to eat less to get the calories down but am always so hungry between meals!

Replies

  • Viva_Karina
    Viva_Karina Posts: 398 Member
    open your diary
  • christinalong1991
    christinalong1991 Posts: 74 Member
    bananas! I always get hungry between meals, I can't go more than 2-3 hours without needing to eat something, and even though I don't particular like bananas, they are only 100 calories and will definitely hold me over to my next meal, as opposed to a handful of cheez-its or nuts which will leave me hungry again 30 minutes later lol
  • Aussie_in_PA
    Aussie_in_PA Posts: 100 Member
    More filling foods. Try a protein fluff! (google it)
  • AlyssamR6712
    AlyssamR6712 Posts: 114 Member
    your body is probably not getting enough nutrition. If you are eating enough and still filling hungry you probably need to eat more nutrient rich foods. I find that proteins and fats keep me fuller long :) goodluck!
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