Replies
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I know eggs is good fats, what other good fats can you recomend?
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Thanks so much. Would you say I'm eating the right foods?
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I've been using this app for 3 months and lost 7lbs, but in the past two weeks I've put on 4 pounds.
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Livingleanlivingclean would you suggest eating less carbs? What else can you suggest to help? Many thanks
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Hi I've changed my privacy settings now oops! Yes I've started circuts this week and my muscles are very sore could that be a factor?
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Thank you. I'm just the top end of the Normal weight range for my hight. Thanks really good to know that I'm on the right track!
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Yes! Weighing all my foods that I prepare at home, obviously eating out and things it's hard to be as specific. :)