jesscant12345 Member

I know eggs is good fats, what other good fats can you recomend?

Thanks so much. Would you say I'm eating the right foods?

I've been using this app for 3 months and lost 7lbs, but in the past two weeks I've put on 4 pounds.

Livingleanlivingclean would you suggest eating less carbs? What else can you suggest to help? Many thanks

Hi I've changed my privacy settings now oops! Yes I've started circuts this week and my muscles are very sore could that be a factor?

Thank you. I'm just the top end of the Normal weight range for my hight. Thanks really good to know that I'm on the right track!

Yes! Weighing all my foods that I prepare at home, obviously eating out and things it's hard to be as specific. :)