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Macros
I've been sticking to 1460 calories a day and sticking to eggs or porridge for breakfast, salad with tuna for lunch, and either stirfry or protein source with veg for tea. I'm confused with macros and wanting abut more info. I'm a healthy weight but wanting to tone up and loose fat from legs mainly and exercise 4times a…
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loose 12 lbs
Looking for friends to motivate and give advice. 10.5 when started but waiting to get to 9 stone. Any exersize tips and healthy recipies are welcome
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change.
Hi, up until 2 weeks ago I've been counting calories and trying to stick to foods with low fat. PT told me to try 40% carbs, 30% prtein and 30% fat diet and since trying to stick to that I gave put on a few pounds.can anyone have a look at my diary and suggest where I'm going wrong or does anyone have any advice our…
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kettle bell
Anyone know if there is a way of tracking how many calories burnt using kettle bells? Eg an app?
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12 pounds.
I've been tracking everything that's passed my lips for the past 3 months. Along with regular exersize I've lost 7 pounds, to feel more confident on holiday I want to loose another 12 pounds. I've been sticking to 1460 calories a day and having porridge or eggs for breakfast, salad or homemade soup for lunch, and…
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Best gym classes for toning legs.
Any advise for best gym classes for toning legs? Currently doing circuts but open to try new classes!
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final push.
I've been tracking everything that's passed my lips for the past 3 months. Along with regular exersize I've lost 7 pounds, to feel more confident on holiday I want to loose another 12 pounds. I've been sticking to 1460 calories a day and having porridge or eggs for breakfast, salad or homemade soup for lunch, and…
