kettle bell

jesscant12345
jesscant12345 Posts: 14 Member
edited November 18 in Fitness and Exercise
Anyone know if there is a way of tracking how many calories burnt using kettle bells? Eg an app?

Replies

  • stevesample76
    stevesample76 Posts: 248 Member
    A heart rate monitor will be your best bet.
  • DavPul
    DavPul Posts: 61,406 Member
    "Kettlebell" is not an exercise.
  • stevesample76
    stevesample76 Posts: 248 Member
    DavPul wrote: »
    "Kettlebell" is not an exercise.

    Helpful post.

  • vorgas
    vorgas Posts: 741 Member
    • If you are doing kettlebell exercises where you can do 20 reps or more without resting, then it is simply a cardio exercise (using the aerobic chain for fuel). HRM is your best bet. If you don't have an HRM, log it under circuit training.
    • If you are doing kettlebell exercises where you can't do 20 reps in a row, then you are lifting weights (using the anaerobic chain for fuel). In this case the calorie burn is very low. Log it as Strength Training, but be aware that it probably is an over estimate.
  • DavPul
    DavPul Posts: 61,406 Member
    edited May 2015
    stevesample76 wrote: »
    DavPul wrote: »
    "Kettlebell" is not an exercise.

    Helpful post.

    More helpful than your misinformation about what heart monitors do. Unless she specifically asked for a way to ineffectually spend $150, that is.
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