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147 days. 50 lost and 15 to go until maintenance
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I didn't used to eat cereal everyday but now it just isn't worth it for the amount of calories that come along with it.
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I had lost 20 pounds when my back started hurting at the beach. Five days later I was getting the kids clothes out of the dryer and it went out completely. Never happened to me before or since. Worst pain I've ever experienced. I almost had to have my father in law hold me up while I was using the bathroom! Instead it took…
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What would cutting out carbs do?
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I haven't noticed but my wife might just be being nice not saying anything.
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Sounds like you know what you need to do. Rest is up to you.
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I eat what I'm supposed to and then immediately brush my teeth. Not hungry after that.
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You obviously have the Ebola :D
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I set a lot of small goals that I shoot for and pass. Not always easy but I want to live a different way.
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I like wasabi almonds
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Started Feb. 26th (started this app a couple of weeks later) at 244lb's and I'm at 218lb's now. This app is great and very effective.
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I aim for healthy and feeling good. Just so happens that for me it means losing weight.
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Good call
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Good suggestions
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http://www.amazon.com/gp/aw/d/B0053YN4Q0/ref=mp_s_a_1_18?qid=1428177908&sr=8-18&pi=AC_SX110_SY165_QL70&keywords=runners+water+bottle+belt&dpPl=1&dpID=41Kg%2Bv-npFL&ref=plSrch
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I'd check Amazon
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Since I'm drinking soooo much water, I find myself weighing at night and then again the following morning. It's interesting how much water is retained and I find myself guessing what I'll be in the morning. Anything to keep it interesting I guess.
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Keep doing what you're doing and give it time. How do you feel health wise? I pay more attention to that than my scale generally.
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I'm a rookie at this too but I would suggest not overloading yourself.
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Happy but probably 8 months to a year away from where I want to be. Should've done this sooner.
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Thanks for the post.
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I think it's important to look at it like a marathon rather than a sprint. I know that's a cliche but I think people should be planning for their life not how they will look in a bathing suit this summer. Only my opinion and I've only been doing this for a month so TIFWIW.
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Thanks. Just started a couple of hours ago.
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I have gone a month without it and the other day I took a sip of my wife's and it tasted way too sweet. It was an eye opening experience for me.
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Great. I'm shooting for an elephants penis :)
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I have wasabi almonds that I'll snack on about once a week. Also one banana and one orange per day.
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Family doctor yelled at me on February 25th because I had gotten to 244lbs. I'm 37 and 5'11 and just ate what I wanted. I've only been on this app for about 7 days and wish I had found it at the start. Really not sure what I want to get down to weight wise. Guessing around 175. I'm currently 232. My wife is an excellent…
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The Verdure Omelette for me. I now just look for the thing that I want least and eat that. :)
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Well done everyone. Impressed!
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Any time on Sunday's to prep for the coming week? That is key for me.