What is your goal weight (include height when responding)
Replies
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SW: 180
CW: 176 (last week!)
GW: 105-115
Eat healthily but don't deprive yourself of your favorite foods! If you like ice cream, get frozen yogurt or sorbet instead. Same with peanut butter and all of your favorite baked goods You can easily swap out your favorite higher calorie foods for just as delicious lower calorie ones!0 -
5'4"
SW:163
CW:135
GW:1300 -
5'9, age 28
SW: ~ 215 (been around this weight since I was 16, I'm nothing if but consistent!)
CW: ~ 205
GW: 180 then re-evaluate. Taking this in baby steps. I got down to 190 two years ago, and I was thrilled.0 -
5'8"
SW: 307
CW: 168
GW: anything from 145-175, I'm focused on this for the rest of my life so I don't really care if that means being a size 6 or a size 10 or even 12...0 -
age 38 - 5'10"
SW 196
CW 185
GW 160
UGW 145
Im just focused on eating well rounded meals, watching my portions (using a food scale to learn what an actual portion is!!) Drinking water and trying to exercise at least 20-40min a day.
Have been losing steadily ever since I started and am very happy with my progress so far!0 -
Family doctor yelled at me on February 25th because I had gotten to 244lbs. I'm 37 and 5'11 and just ate what I wanted. I've only been on this app for about 7 days and wish I had found it at the start. Really not sure what I want to get down to weight wise. Guessing around 175. I'm currently 232. My wife is an excellent cook so she basically tells me what to eat and I do. I hike between 4-6 miles a day and work out with Dumbbells. Being big got old.0
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I'm 23 and 5'1 ( small build)
SW: 125
CW: 105.2
GW: Between (100-103)lbs0 -
I'm almost 58 and I am 5'6"
Started with MFP on 1/30/12 at 161.5, had a problem that stopped me
Started again 11/17/14 at 154 but...
Didn't use MFP until 1/30/15 at 150
Currently 127
Goal 115
My tip: Just keep using a scale (food scale). I prefer using it by gram, that is the only way to really keep track.0 -
52yo female, 5'4"
SW 232
CW 186
GW 146ish 25%BF
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38, Female, 5ft 2
SW 191
CW 149
GW 130/1350 -
I'm 38. 6'2" 302. at one time I was a long distance runner. I feel like I've let my self down0
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opps forgot I want to get back down to 225 lbs0
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I'm 5'5 125 my goal is 115:) or just cut fat with muscle0
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Goal weight and height: 5.51/2 - 130 - 135lbs
Currently: 149 with a ton of waist fat that I really need to lose some.0 -
MB_Positif wrote: »newstart1988 wrote: »I'm 5'9 my goal weight is 130 pounds. I'm doing 2 slim fast shakes a day and 1 lean cuisine frozen meal for dinner. Any tips? :-)
Eat real food. Is that how you want to live the rest of your life?
BEST advice, real whole foods in smaller portions.
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SW: my heaviest? 138
CW: 119
GW: not to dip below 117
Height: 5'5.5"
I run about 100mi/month, so I'm lifting more to build more muscle and focus on high quality calories. I aim for processed sugars being less than 1000cals/week and less than 700 cals coming from alcoholic drinks. This leaves more room for proper nutrition for muscle growth. I'm getting pretty good at staying well below both goals now.0 -
Age 46, height 5'2"
SW - 244
CW - 150
GW - 140
Though I am toned more than I thought being that at 130 I wore a size 10P and now I am wearing 2P/4P. My goal weight is more mental than anything - I just don't want to be in the 150 range.0 -
I am 5'8" and 30 years old.
Heaviest weight was 213.
Current weight is 175.
Goal weight is 160, although I am shocked after reading this thread that most 5'8" women have a goal of 125-145?!
Wow, I might be way off.0 -
I'm 20, 5'4, my starting weight was 340, my current weight is 277.8, and my goal for now is 170. I might decide to go lower though. Not sure now0
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Beploveshomer wrote: »I am 5'8" and 30 years old.
Heaviest weight was 213.
Current weight is 175.
Goal weight is 160, although I am shocked after reading this thread that most 5'8" women have a goal of 125-145?!
Wow, I might be way off.
@Beploveshomer That depends on a lot of factors... frame size, how much lean body mass you have, and other factors. At 5'7 my goal is 129.9 and I have a very small frame (and not a ton of muscle, yet)0 -
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5'10, 28 years old.
Heaviest weight was 192.
Current weight is 183.
Goal weight is something under 170. There were only two times after reaching full height that I was under 165 pounds, and that was a) after years of being overworked and underfed at home (living on a farm + abusive stepfather = best calorie deficit ever, guys!), until I went to college and gained some weight, and b) after 6 months of regular psychostimulant use.
I'm totally fine with being around 170 or a little less.0 -
Almost 30 and 5'2"
SW: 250 (Highest was 271)
CW: 147
GW: 130-125
I started in late January 2014, just taking it one day at a time.
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I'm 5'3
My starting weight is 125
My current weight is 124
My goal weight is 115 and when I hit that goal, I'll try for 110.
I'm pretty new, I started just a few days ago.
I used to eat around 3000 calories a day, so eating only 1200 is hitting me kind of hard.
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I am a male at 173 cms height. I weighed 70
Start Weight 2014 June : 120 kgs
Current Weight 2015 March : 92.1 kgs
Goal Weight by 2015 June : 78kgs
I was 70 kgs in 2010...i ended up at 120 in 2014...eck.0 -
32 and 5'3
SW: 162
CW: 147
GW: 1300 -
Age: 41
Ht: 5'8"
SW: 262
CW: 186
GW: 155
My biggest tip would be to stay consistent. I maintained my weight through all of 2014 by 2 weeks logging / followed by 2 weeks of eating and drinking and making merry, rinse and repeat. I've lost 25 lbs since January 1 by maintaining consistency, and not making every minor accomplishment a reason to lose sight of my goals.0 -
SW: 198lbs
CW: 188lbs
GW: 135-140lbs
Medium to large frame. 5'6". I'm not really set on a particular number.0 -
40 and 5'4
SW: 187
CW: 165
GW: 1550 -
SabrinaLovesPandora wrote: »I'm 5'3
My starting weight is 125
My current weight is 124
My goal weight is 115 and when I hit that goal, I'll try for 110.
I'm pretty new, I started just a few days ago.
I used to eat around 3000 calories a day, so eating only 1200 is hitting me kind of hard.
Why are you eating as low as 1200? Set your goal to lose .5lb/week. That is more manageable now and for maintenance purposes.0
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