What is your goal weight (include height when responding)

Francl27

5'5" and 130 pounds.

emily9423

Age: 21
Height: 5' 3"
SW: 173
CW: 151
GW: 137

Once I hit my goal weight I'm going to re-evaluate and decide if I want to lose more.

Some of the things that I've found to really aid in my weight loss are to get good consistent nights of sleep, drink lots of water, eat a good healthy breakfast, and working out at least 5 days a week incorporating weights and cardio.

CdotDove

44, 5'4"
SW: 150
CW: 147
GW: 130-135

1200 calories, hitting the gym 4 times a week. Just started 8 days ago, so I'm still adjusting.

TheVirgoddess

35
SW: 232
CW: 159
GW: 140-150
Height: 5'5"

misskarne

26
H: 173cm
SW: 110kg
CW: 106.8kg
GW: 65kg (maybe 60kg, will re-assess at 65)

overin2015

5'7" and goal of 145-140 I will see when I get there. My daughter (14 and healthy thin) commented one day on how the pictures of 40-50 year old women in magazines always look like they are trying really hard to be thin - they seem all skin and bones even when they have muscle. She didn't understand why they couldn't just go to the point of being healthy. That cured me from my 120 - 130 high school weight obsession - I want a healthy curvy shape so for my body that's probably going to be in the 140s range. I have a medium frame so more would look too thin I think. How fun to see!!!!

vicky1947mfp

68 yrs old
SW 164
CW 138
GW 129
5'2"

Gibbsy21

5'6
22 years old
SW: 209 lbs
CW: 199 lbs
GW: 140 lbs

TiffKouns

5'3
Almost 40
SW. 162
CW. 138
Goal. 125 to 130

ogmomma2012

5"2'
Almost 26
SW:263
CW: 202.8
GW: 130

HaleysHeartfeltJourney

SW:228
CW:206
GW:160
Height: 5'7

I'm a little broad shouldered, so I may stop at 170. I refuse to get too thin, I lost a lot of weight once, and got too thin way too fast and I looked really sick. My goal is to be fit, and healthy. I still have 46lbs to go before I reach my "goal", but if I find that I'm happy with my appearance at 165/170 then I'll just maintain. This isn't just a goal for me, its a lifestyle change, a big one. I'm 22 and a mother to three gorgeous boys who I want to be around for, for a long time and them not to witness what I witnessed. My mother had 4 major heart attacks from the time I was 4/5 until I was 10/11 from stress, and being overweight. A bad heart didn't help, and I've already had my fair share of scares with my heart. So its more than a goal weight, its about being able to run around with my boys and being healthy and doing what I can to be around as long as I can for my husband and kids.

lsgibbs83

Sw: 199
Cw: 133.4
Goal 130 initial - ultimate 120
Height 5' 1/2"

Measure/weigh and log everything. Eat as natural and unprocessed as possible. Drink water. Exercise...find something you like to do. Measure yourself as well as weighing. I have found that on weeks when the scale doesn't move as much my measurements seem to go down.

Sophiasmomma

Almost 40...
SW 156
CW 150
GW 135
Ultimate128

marissafit06

SW: 168
CW: 155
GW: 135-140
Height: 5'11

Planning to reassess at 145 to see how things look.

tips: Lose at a pace that makes your diet sustainable. In the past I have found the eating a really "clean" diet is only sustainable for about 6 weeks then I would quit. I like sweets and burgers so I make room for them in order to keep myself going.

aimscat

31 5'4"

Sw 236
cw 213.2
Gw 136

Cassie_DE

25 year old female

SW: 220+
CW: 165~
GW: 120 (?)
I honestly don't know exactly what weight to aim for. I'm short, with an average-to-small frame, but I'm also built to be muscular and somewhat curvy and I suspect that throws the numbers off somewhat.

Tip: like a lot of folks have said, don't eat as healthy as you can tolerate for a while, eat in a way you're happy with and can continue for the rest of your life.

jackstraw67201

Start weight 337
Current 230
Goal 200 (?)
Height 6'1 age 51

yangsunone3

I am 23 yrs
160cm / 5'3
Current: 86kg / 200lb
Goal: 55kg / 120lb
I hope to lose 30kg / 66lb

seantheking87

Start weight - 267lbs
Current weight - 253lbs
Height - 6ft 3in

Goal weight is what I'm not sure about. Want to hit 200lbs then will see how my body looks, haven't been that weight for 5 years or so, no idea what my body will look like. Currently losing 2lb per week

babylaur99

I'm 5'3 and my starting weight was 175. Currently at 142 and pushing for 120 by summer

onyxgirl17

25 years
SW: 175
CW: 135
UGW:130
5 feet 5 inches

sarahdant22

Height is 5'5. Currently I am at 121 pounds. I started at 134. My goal is 120. Make sure you are eating enough in the morning! I eat about 500 calories for breakfast (I always incorparate carbs from oatmeal or cereal AND protein like eggs or Greek yogurt) which really boosts my energy and stops me snacking through the day.

wolfsbayne

5'7". Whatever weight I am when I like what I see in the mirror when I'm naked.

dottyb1tchmouse

5'7, I was 155 at my heaviest, around 140 now and my goal weight is 130.

sardelsa

I'm 5'7", female
CW/GW: 131lbs
Right now just recomping to achieve my goal physique

kylamajors447

I am 19, about 5'4, I am pretty new here, only been logging for about a week. My starting weight/current weight is about 190. My goal weight is around 140 or 130. So far my biggest thing has been not keeping myself from eating foods I enjoy, just eating in moderation, making sure I am always below my calorie goal for the day, and I try to exercise most days. I eat real food, nothing frozen (except my meat and poultry) and microwaveable (except steam fresh veggies from Birds eye!) and nothing pre-made. I also try to do weight training 3 days a week. Any advice for me?

MoiAussi93

Height: 5'10"
CW: 170.6
SW: 267
Goal: 160, or maybe as low as 150.

I don't eat added sugar or wheat and try to keep net carbs under 100. I make sure I eat plenty of protein and fat...it really helps prevent me from getting hungry. I exercise for general good health, but I don't rely on that for weight loss. My advice is figure out why you gained weight, and work on solutions for those issues. It may take some trial and error to find what works best for you. Don't be afraid to experiment and change your approach. This board is great for ideas, but you need to research a lot of things for yourself when it comes to nutrition. You will hear a lot of conflicting advice here and must draw your own conclusions.

SoulOfRusalka

Height: 5'3.5"
SW: 125
CW: 120
LW: 89
GW: 100-110

sarahbetherck

40
5'6"
Starting weight 235
Goal weight (for now) 169
Current weight 177

I chose that goal when I was at my heaviest but had no idea what it would look or feel like so I may reassess. I'm just taking it one day at a time right now!

Lumavolt

5'8"
Starting weight: 215
Current weight: 204
Target weight: 180