crafterpaula Member

hi everyone it is monday and i am starting this again! i have 45 to lose ! and am going to do it!

you can do it!

two yrs ago I lost 108 lbs and kept it off ! and how i did it was every time i platode i would change my diet and exersized everyday around 2 hrs aday ! i dieted between weight watchers , low carbing! , and counting calories ! and it worked for me it took me about two yrs but i got there! hope this helps!

eat air pop corn and if you eat it with out salt its even better and drink a tall glass of waater ith it it will fill you up!

depending on how high the burn is , for example 1100 I wouldn't eat all of those calories back but i would eat at least 1/2 back because with that kind of exersize you need to eat more than 1200 or your bodies going to think it is in starvation mode so eat 1/2 to 3/4 back but I would not eat more than 1800 though ;this is…

what your better doing is 45min to 1.hr of cardio and the days you do weight it should be every other day ..on weight days do 45 min of cadio and then 30 min to an hr of weights but beware so you don't get discouraged you will gain weight in the beginning of weight training because you gaining muscle and not fat but…

on the days i dont exersize i use my cleaning or gardening as my exersize I have a heart monator that i put on and it tracks how many cals i burn and the time and it works I not say you should 'nt exersize but its a good suppalment !:devil:

hi just checking in havent binged yet just eat everything in moderation so far!:devil:

yes you are righttrack,. it took me 26 yrs to get it right!for me it was track my food ,try to get more healthy and fiber foods in my diet! also since my appitite is not small find ways to get more food for my money for example theres a pasta named pasta zero and its fabulous you can eat it that way or add it to reg pasta…

you can add me!

hi there !you are going to succed! add me as a friend if you like!

hi there ! I can really hear where your at ! its tough when you get stuck at home , when my husband works all night i go out and visit friends other wise I would eat to! but if you want I would like to support you!

try eating a big bowl of air popped popcorn if you want spray it with pam and thensalt and a lg glass of water I garenty you wont be hungry at midnight and even if you go over you wont gain weight from it !:flowerforyou:

thats not a small achievement ,!that a huge one ! oh my goodness how proud of yourselve you must be ! your awsome!:bigsmile:

the calories that mfp puts you at is the calories you can have even if you dont exersize so if you exersize its like a bonus you can eat them if you want but you dont have to or you can just eat part of them ! and also this is a another tip when you do something like gardening or housework or moving your body for at least…

breakfast is the most important meal of the day even if its a south beach bar its fast and your body will act out with more energy than running on caffine!:grumble:

count me in:devil: ! i concider binging when i cant stop eating wether i am hungry or not!

pay attention to your body because if you dont, you may be doing more damage than you know! take it slow every body can't do every exersize that others can! just be care full I know because i cant do alot of exersize that others can but it dont stop me i do what i can ,and i am doing just as good as others <I'll never have…

i am happy to say as of august, Ive kept my weight off for a year! yeahoooooooooooo!:smile:

i finally made my goal which is 141 ! I feel good and look good so I am happy!:bigsmile:

ty so much! :wink:

weigh in at tops once a week but weigh in every morning! just to stay on track! and as far as cheating ! when the body cries for it! i try to make 1/2 way decent decisions but dont make it!lol :ohwell:

hi everyone !well so far i kept the weight off 108lb.., i decided to stop at 141 and feel good! i am just getting back into exersize ! i havent for 2 months do to being sick ! but i going to get fully back into the groove! i hope everyone is doing good and having a awsome summer!:smooched:

ty,when i get a better pic i will put it!

yes !!!!

your stomach looks ike it will be ok when you finish your loss! keep up the good work!

hi I can feel for you because I was 108 lbs over weight and been trying to lose it for about 26 yrs and finallly thought i am never going to succeed no matter how hard i tried i lose 20 then put back 30 you know how it is! anyway 2 years ago i went to my dr's and well lets say it wasn 't pretty but it gave me the strength…

I weigh in every day but the main one that counts is on tuesday at tops! the rest of the week is to help me stay on track ... I cheat tue an sat or sun ,..then the next day get right back on track!

hi ,i turned 50 last year and so far it's been great! I 've dropped 106pds and on the last 3 pds! and I am going to tell you it's been hard and trying but very worth it ! you will do it again and you keep telling yourself that your worth it because you ARE! the one thing that has really helpped me succeed is working out ,I…

it sounds like to me your bodies in a starvation mode! its going to hold on anything you eat until you start eating 1200 calories!then it will probably take another week before your body will realize that it can let the pounds go ! and thats a promise !{nup those cals }!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!