Jillianx115x Member

That is her prerogative. Who are you to judge?

You look amazing. Very well done..you should be proud!

Thank you :)

Hi everyone. Thank you so much for the compliments. To answer those who asked what I did- I think the biggest thing was that I quit alcohol. I was around 115-120lbs my entire life and then I started drinking a lot.. probably at least 500+ extra cals every day just in alcohol. Besides the obvious extra calories, it lowered…

81 views and no comments...kinda weird. Mods can u please delete this thread?

You have contributed nothing to my thread except bad advice. Go tear people down some place else. There is nothing wrong with losing 2ish lbs per week. Move it along hater.

Don't be a hater :). I know my body. Not looking for advice or jealousy- just friends to join me.

Thank you! So there are approx 47 calories per oz? That seems high! But that's a darn good source so I'll go with it!

Thanks everyone for the responses and insight. I appreciate it all.

Really? This doesn't make much sense or offer much actual literal advice. I don't think she wants to accept it. She wants to change it .

I am not the only one- interesting! Thank you for the info. I too do just fine with cooked vegetables. I had 2 cups of steamed broccoli last night and I had no issues. Weird.

I definetly don't need to lose more than 10lbs. I'm 5'3 and 126lbs. I am basing the number on a previous weight that I was at a while ago and very happy and comfortable at. I've had this body for 30years, so I know what I look like at certain weights and I can assure you that I'm very versed in knowing what weight works…

It's a large difference to me because I only have 6-10lbs to lose. Why won't the BF calculator be right?

Tile floor with large tiles.

So i will continue to do what I am doing which is the 3 miles daily and upper body with 5lb weights every other day and ab video every other day.

It sounds like based on what Im reading you have to strip away all of the underlying fat before you can even begin working towards gaining muscle for the lean definition look. Also seems like I may be able to get some of that look just by continuing to jog and stay in a deficit. My goal weight is 115, so I think I'll…

My definition of toned is being able to wave my arms for bingo with no wings flopping around underneath. Or hop up and down in a bikini withouy any jiggles on my stomach, etc.

All of this information is very helpful. I really appreciate it. I feel like I've learned a lot that I didnt know just in the last half hour with reading these replies. Thank you everyone!

For now I will pick cutting. I am sure that you are all more knowledgeable than I am on this subject, but it just seems strange that you can't gain muscle and lose fat simultaneously. If that were the case (and Im not saying it's not) why would people even work out while dieting? The program I just purchased (21 day fix)…

Thank you for the replies. I read a bit more on the forum and it seems that you cant/wont get bulky while in a calorie deficit (which Im in). So that pretty much answers my questions because that's what I was concerned about

So doing 30 minute upper body routines every other day with 5lb weights will literally do nothing at all? That seems very odd. Especially because my arms are super sore. Something has to be happening.

This made me cry. You are an inspiration. Well done!

Ah, thank you!! I wi make sure to do that from now on. Really appreciate the help !

I deleted the exercise for yesterday, have over 1,300 calories and it's still not showing up in news feed. Stumped

Oh wait, actually I was UNDER 1k calories yesterday without the exercise cals added. I aplogize. I belive you all are right. Thank you

Yes, but I didn't "complete" those days. I stopped tracking mid day and then went onto the next day without hitting "complete entry". I was under the impression that it only shows up as published if you press complete for the day. Yesterday I hit complete for the day, was over 1k calories, and it didn't publish

Hmm. I am for sure. What else could it be?

Hi. Thank you for the advice. I made the diary open to friends.