jpena412 Member

Thanks for this suggestion! I totally struggle with boredom while running, this app sounds like so much fun. Downloading it now to try this evening!

I've done a couple of Tough Mudders and gearing up for another this summer. From my personal experience, I have found that as long as you can run ~3miles in one stint, then you don't have to worry about pushing yourself much beyond that in terms of distance. Most obstacle courses (that I'm aware of) don't have you running…

Totally agree that the YMCA is a great place for individuals of all fitness levels, experience, sizes, etc. Just force yourself one day to put on those workout shoes and go. I'm sure you will be so grateful after. Any besides, who cares what anyone else thinks? You're in it for you, not them! Good luck

What workout(s) are you trying to do? Are you trying to freestyle in the gym or are you following a regime (or even DVD) that is geared to your level of fitness? the worst thing you can do it just give up completely and not keep pushing yourself. Though remember, weight loss is attributed to what you eat. Working out will…

Yes. I've done both the T25 and Insanity. I had a harder time completing the second half of insanity and found I had to modify quite a bit. It does kick your butt, but I liked seeing the progress from day 1 to several weeks into it

I too at one point in my life despised avocado. And for all the reasons you listed, I told myself I had to learn to like it. I mean, when it comes down to it, if you don't like something no one is forcing you to eat it so it's your choice to avoid (or learn to like it). I started out by making it into guacamole, so I…

I'm a fan of the chocolate Idealshape shake. I blend with ice, half a banana, pb2, and equal parts of milk and cashew milk. I'm running low and thinking of trying another flavor. Any others besides the chocolate tried and recommended?

Wowzer! You look fantastic! I saw your previous note about a collagen supplement, do you have a brand recommendation? Even as I'm losing weight I'm still dealing with cellulite issues and thinking about trying a supplement. Also, I'd love to know your gym regimen, your arms are bangin'!

Just as someone else mentioned, depending on the content and structure of the meeting, I will purposely try to pace through my house for at least a portion of the meeting. I'll also try to do a quick round of push ups or sit ups while my coffee is heating, food is cooking, or immediately before a meeting start up

I feel your pain. I'm up at 5am just to have enough time to get myself ready, my kids organized, and out the door by 6:45am for work. I'm home around 5:30pm most evenings and have found that I have to immediately change into gym attire, gets the kids settled (8 and 4) and do a quick 30 minute workout- treadmill, weights,…

I actually just started the 5x5 program. I have about 10-15lbs still left to lose but wanted to get started on more weight training to preserve muscle mass. I like that it clearly explains how to perform each activity so that you have correct form. Feel free to add me as a friend!

Thank for the tip! was trying to decide on some healthier choices for the football game this weekend. I think I will try this one out! surprisingly even my husband who isn't a huge cottage cheese fan said it sounds pretty good

Funny I'm in the same boat. I mix it up between the 30 Day Shred and Ripped in 30. Almost didn't work out yesterday (Almost!) because of the soreness and slightly dreading today. I just keep telling myself, do the workout, even if I can't complete all the exercises because my muscles are "tired" something is better than…

In the interest of getting called out for suggesting a "diet" I had your same issue several months back (though I was no where near in good of shape as yourself) and decided to try the Whole30. The concept is based on excluding food groups to understand which you tolerate better. It really helped me narrow down which…

I'd love to join if not too late!

Similar but not exactly the same, I've been into grits lately for breakfast. I top with a couple egg whites and a couple pieces of diced turkey bacon. I'm sure you could do the same with overnight oats

spaghetti squash really helped my pasta cravings. Don't get me wrong, it doesn't completely replace the taste of REAL spaghetti but it does help. I usually top with a nice red sauce and shrimp or buffalo sauce and shredded chicken. Generally helps with the cravings for something warm and comforting

I have a good friend with arthritis in his back. He has found a lot of benefits from regularly taking yoga classes

I'm a big fan of Jillian Michael's videos as she incorporates these moves along with use of free weights. It helps to keep you moving and understand how much you should be doing for how long.

I've done the Whole 30. It's a good program to learn what you should/ shouldn't focus on for foods and also an opportunity to learn what your body reacts to. i highly recommend meal planning! Here are a few staples that helped me along the way: Chia pudding- 2/3 cup chia seeds, 1 can full fat coconut milk, 1 can coconut…

Lately I've been all about chia pudding. I mix chia seeds, coconut milk, coconut water, and vanilla extract. Let sit over night and the top with fruit, granola, etc in the morning. It fills me up for at least 3-4 hours

Don't doubt yourself, there is absolutely a difference between those two pictures! Random, but the first thing that jumped out to me was how clearly your collarbone could be seen in the second photo. Your arms also look more toned. Keep up the great work!

I have the same problem. The only thing that has sort of worked for me so far is to try and make meals that I really enjoy so I at least have something to look forward to

Thank you! This is actually my first TM, but I'm doing it with my husband, dad, and cousin who are all on their 3rd one... I figure if my 61 yr old father can get through it there is no excuse why I can't! Good luck with your midpoint check!

Agree with this comment. You're fine with mileage, just continue to do that on a regular basis until your TM day. You won't be running more than that amount at one time, mostly a mile in between obstacles, and you can even walk some of the time. I know the one I'm doing in a month is on a mountain and have gotten the…

HAHAHA I just started laughing out loud (sitting at my desk at work) when I read this comment. I had the exact same problem! I still have it with my thighs when doing Insanity. My husband actually asked me once what that noise was. Totally embarrassing.

To complete the Tough Mudder next month and not embarrass my team

Not necessarily resistance training, but I found it to be very helpful building up my library of various exercise DVDs. On days that I really don't feel like running and I don't want to lift since I did the day before, I'll pop in a video to get my sweat on. A few I've found helpful at T25, Insanity and 30 Day Shred. I'm…

Yes, I've done Whole 30. It was helpful to see how I had "dependencies" on quite a bit of unhealthy food (processed food, sugars, etc) and it also taught me a lot about self control. I learned that it was my decision what I did/ didn't eat and forced myself to learn some level of willpower (just because I WANTED the cookie…

A big hit in our house is tacos/ burritos. Little swaps like ground turkey instead of beef, lower fat cheese/ sour cream, less calorie wraps, and loads of fresh veggies. I will also completely forego the wraps/ taco shells and make a big taco salad. Grilled chicken and steamed veggies with a baked potato is also a staple…