TonyaVanan1976 Member

Me! I always enjoy the support and meeting new friends

I tried them out tonight for a bit and I can definitely tell I did lol. I wish I had the money to buy a set of different sizes

Got my kettlebells today. Does anybody know how you log kettlebell exercises on here cause I don't see anything for them under strength exercises?

I'm sure I'll end up with bruises all over me in the beginning but that's ok I bruise easy anyways lol. It's awesome how many people apparent love kettlebells and use them rregularly. Let's me know I made a wise choice after all and something I'll get good use out of and see results with :)

Cool thanks you actually showed me the workouts :)

I will do that :) They should be here in a few days. I orders two and now realize I really only needed one I guess for most of the workouts I have saw.

Awesome. I already have a bad back so don't want to injure myself so I'm definitely going to check into all these suggestions. I'm gonna look Tracy Reifkind because watching videos and learning form from someone who has used them and got results with no issues is a good thing. Nice to hear that a guy uses kettlebells too :)

I really appreciate all the feed back people

Thank you :) i can't wait! Hope they get here soon. I saw that on pinterest the swing exercise with them and it looks fun but definitely a workout. Knowing my luck I would probably knock myself out with their lol

Awesome thanks for the opinions and I'll definitely have to check that website out when mine come in. I'm sooooo excited now to get them. I'll check out YouTube too. I saw them on pinterest and that is where I became interested in them :)

I feel ya. I'm 39 and my metabolism is crap now lol. Add me if you wish :)

Hello nice to meet you :) I could use motivation and support too so add me if you wish

Add me if you want :)

I'm 39 with 3 kids and I totally understand the baby weight we never lose. I use to be 135 to 150 lbs tops up till I had my first child at 28 and then after that it has just went downhill. If you wanna add me feel free to and anybody else that wants to. Love meeting you people and getting and giving motivational support

New friends always welcome. I love to read others posts and I post here and there. I don't keep an open diary though cause it looks weird. I cook a lot at home and I add every single ingredient that does into what I made on my list so I'm afraid others would get confused by my diary but if you think it actually sounds ok I…

I'm definitely always up for new friends. Encouragement and motivation is something we all need and possibly new friends never hurts either :)

I think i will start weighing once a week. I'm addicted to weighing daily but the fluctuations are just soo stressful. I'm also trying really hard to watch my sodium but it's hard cause its in everything.

Thanks for the input guys . Just wanted to see what everybodies opinions was because I can always tell when I'm up cause my sodium was over day prior and it's really frustrating cause I know I'm busting my butt to lose but then the scale goes up a few from day prior. Makes sense though not to do it since you don't know how…

LOL I think I got it now

Wow I obviously can't type lol. Lots of typos there but hopefully it made sense lol

I have been keeping my calorie intake to 1200 a day but I burn about 200 a day at least walking 50 mins a day and I have been eating those calories back or some which would mean I'm really eating about 1400 a day. So not sure if that is good or not. I have been losing. I have 10.4 lbs in about 3 weeks but still thinking I…

Lol i try not too either but if I do I try not to eat them all and I try to make sure I pick wise choices

Thanks for the responses

Wow this looks really really good

Wow amazing change. You have done phenomenally good. I'm sure your daughters are very proud of you as well as you are yourself:-)

You look awesome wow fantastic job!

Just remember it only takes 30 days to form a habit. After that first month you'll be just fine

You can definitely see a difference in your face already :)

Wow that is amazing. Awesome job! You look great!

Nice to meet you and you got this :)