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If you are just trying to lose 20 pounds i would recommend jj smiths 10 day green smoothie cleanse. You can do the modified one where you eat one meal and substitute the other 2 meals with a smoothie. Ive done it before last year and lost 12 pounds. If you dont like exercise too much get yourself a wii because that game…
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To be clear for the people who arent clear on what green smoothies is im blending greens with a few fruit. I dont use fruit juice in my smoothies i use coconut water. I eat a meal which may consist of more greens , chicken, fish, eggs and for snacks i have apple slices with peanut butter. I am reducing my calorie intake…
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Thanks everyone for the responses. I guess i failed to mention that i wasnt starving myself i do eat at least one meal a day , and substitute the other 2 meals with green smoothies. For snacks im eating apple slices with peanut butter. The apple slices with peanut butter along with drinking my tea fill me up so im not…
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Wow, that sounds bad. Im sorry you experienced that and i appreciate the warning.
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Lmao...oh yea i went to the bathroom quite a few times today at work. Thanx for that bit of advice.
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Lol well everyone is entitled to their opinion i wont be throwing it in the garbage after one day, no way. I'll watch my calories and work out and take my chances with the garcinia. Everyone's body is different its quite possible it could help aid in my weight loss. Ive read plenty of positive reviews on the brand i bought…
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Oh ok i must try lemon in water ive been drinking plenty of bottled water im pretty active at work anyway so i need the water lol.
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Yea thats all i wanted a kickstart to lose the 20 lbs i gained over last 6 months. Definitely dont plan on using it for 6 months.
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Actually she said she didnt work out just watched what she ate.
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Thats great, congrats on your 10 pound weight loss. I plan on exercising as well so hopefully i can lose at least 10 pounds in a month.
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didnt mean i expect a miracle in a week just a couple of pounds. I personally know someone who took it for 6 months and lost over 80 lbs. I said a week because i plan to check my weight again in a week.
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No caffeine
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I started taking garcia cambogia today. Hoping it will give me a little boost in my weight loss because im at my biggest weight ever.
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I started taking garcinia cambogia today. Hoping it will give me a little boost in my weight loss because im at my biggest weight ever.
