KKameka Member

Diet Coke or Diet pepsi......grrr I just love the carbonation so much

Coconut yogurt yummy! !!!!!

Hey, I was wondering are you casein intolerant or lactose intolerant? Because if you are only lactose I can give you a list of cheeses that are lactose free.

http://www.glutenfreeliving.com/gluten-free/gluten-sensitivity/getting-grip-gluten-sensitivity/ This is an intresting link it is about FODMAPS, due to the thought that we have to find our own way that works, with our bodies....

http://ca.daiyafoods.com/products/dairy-free-cheese-pizza/cheeze-lovers-pizza For a quick meal I will pick up a daiya cheese pizza, gluten free and dairy free! I then out my own toppings on it. I thought I had to give up pizza night, but I don't. So I pick up this pizza for me and grab a regular one for everyone else in…

I am a chef, so primal and paleo diets are a no way! :D I believe in food evolution! I am gluten free lactose free reduced sugars and starches and I eat most lean protein. You can check out my diary if you would like it is open!

I have learned through experience there is something to learn from everyone, and there is some out there that would love to make a positive impact on my situation. I am a chef I am not, uneducated on my situation, and I thought it would be nice to have someone that has already gone through, what I am going through. Don't…

Love love love truffle oil....I put that *kitten* on everything :D lol

I am not interested in the Paleo diet at all, I think evolution dose not want to go back to eating how we were years ago.

Thank you, it never even crossed my mind a protein powder, love love love celery it helps out a lot.

Yes it dose however this group is just to connect with people, not so much about the food and diet more about the people and their achievements etc. ....

Yes I have started my own group buy am always looking to network with other groups!

I get pain cramping and consipation

I invited you to my group...

So i have started a group if anyone is interested, in learning supporting and helping others that are on the same diet let me know and I will send you an invite!

Red meat kills me now i know why

water and beef got it.....

thanks Lisa i'll get back to you about steak, and if it is helping. lol :)

I am a chef anyone can come to dinner.

Wonderful you have been added....thank you and look forward to head on this journey with you! You might want to check out my other discussion on this diet....

I know that is what I am saying....this what i don't understand....

I understand what you are saying Lisa, which is bring me to something else, that might be affecting the situation which are my thyroid pills. For example for dinner tonight my protein intake was 6oz salmon 3 scallops and 10 shrimp with 2 cups of lightly steamed asparagus.

Eating more protein is not helping....

Breakfast is easy, lunch can be done dinner is tricky and I can do raw fruits and veggies at work for snacks. However, dinner for me is when I get home after work thus being up so late. Trying to fit this life style change in with being a chef has been very interesting!

Making food is not the problem, being creative is not a chore at all, I just find myself hungry to the point that my stomach is growling. I am not into red meat that much anyways I usually eat fish, seafood, and chicken. I was thinking about vegan.....I drink unsweetened coconut/almond milk by blue diamond I love it!…

Is it better for me to graze of have strict meal times?

Thank you for the extra information I will begin reading, asap! Do you know any foods that will leave me fuller for a longer period of time?

Name: Katrina Height: 5'6" Starting weight: 242 lbs Goal weight: 238 lbs 3/2: 242 lbs 3/9: 242 lbs 3/16: 242 lbs 3/23: 242 lbs 3/30: loss/gain for the week: loss/ gain for the month: Struggles or successes for your week: I have just had to change to a gluten free, dairy free diet with low starches and sugars so here we…