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Yes
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Added
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Haha I knew it was a stretch but it probably at least made you laugh a little
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Sent a request to you on Fitbit and here
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Demi lavato
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Gorgeous
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Wow
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She stole my answer but go to six flags
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Netflix watching binge
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Yes I welcome all FRs. I'm friendly that way
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Feel free to add me. I log food almost everyday and log every workout I ever do.
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For this week...
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Good stuff man and congrats!
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Interesting how you jump on one person for saying "for a girl" yet not say anything about "what confuses me is, you're a girl..." Things that make you go hmmmm?
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Not racking weights properly even when the numbers are right on the rack...so many times I have had to play Dora the Explorer for weights
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I'd rather keep both. Compounds are staples and the number one thing that any and every neurosurgeon and physician I have ever spoken to when brining up my prior injury and surgery is to keep the core strong and flexible. The weaker it is my chances of re injury skyrocket even doing the smallest of activities. So along…
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Oh trust me, 10 years of listening to my body I know what to look for. Plus it's my L4/L5 so the only thing that will ever agitate my lower back like that is like you said DL and squats which I have modified quite a bit in at least the last year. I'm being overly cautious but DL is at 235 (my body weight) and back squats…
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I wish I could do a lot of these numbers everyone is saying for lower body but everytime I build up to something good my prior back injury reminds me that it's never going away so I'll keep those numbers to myself until they are respectable 6'2" 233 lbs Bench all time max 305 lbs @ 3 flat currently working at 235 lbs @ 6…