upgradeddiddy Member

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Haha I knew it was a stretch but it probably at least made you laugh a little

Sent a request to you on Fitbit and here

Demi lavato

Gorgeous

Wow

She stole my answer but go to six flags

Netflix watching binge

Yes I welcome all FRs. I'm friendly that way

Feel free to add me. I log food almost everyday and log every workout I ever do.

For this week...

Good stuff man and congrats!

Interesting how you jump on one person for saying "for a girl" yet not say anything about "what confuses me is, you're a girl..." Things that make you go hmmmm?

Not racking weights properly even when the numbers are right on the rack...so many times I have had to play Dora the Explorer for weights

I'd rather keep both. Compounds are staples and the number one thing that any and every neurosurgeon and physician I have ever spoken to when brining up my prior injury and surgery is to keep the core strong and flexible. The weaker it is my chances of re injury skyrocket even doing the smallest of activities. So along…

Oh trust me, 10 years of listening to my body I know what to look for. Plus it's my L4/L5 so the only thing that will ever agitate my lower back like that is like you said DL and squats which I have modified quite a bit in at least the last year. I'm being overly cautious but DL is at 235 (my body weight) and back squats…

I wish I could do a lot of these numbers everyone is saying for lower body but everytime I build up to something good my prior back injury reminds me that it's never going away so I'll keep those numbers to myself until they are respectable 6'2" 233 lbs Bench all time max 305 lbs @ 3 flat currently working at 235 lbs @ 6…

I was recently diagnosed with anemia too (not as severe as yours is). I have actually started iron supplementing and eating lean beef (packed full of iron). Dried fruit, beans/legumes/lentils and dark green veggies and the God awful bran cereals (haha) are good too if you don't prefer more meat. I'm relatively new to the…

Oh lord here we go... my statement is fully based on that we don't know her goals or aspirations are. Obviously an aspiring triathlete and a power lifter yes can start training at a 5x5 split but the "later down the road" means with a power lifter you may concentrate more on the big 3 lifts with less focus on accessory…

Everyone has given really good tips because she is a beginner but...OP what is your ideal body type? How do you want to look? Yes getting the foundation is important for anyone who wants to start lifting but if you don't have a good vision of how you want to look, it's just going to lead to a lot of catch up work down the…

But that new invisible ladder is NUTS. Especially the placement. I don't see many people finishing that period sides the dumpster diver

I feel like this was written like she is giving tips to people in prison trying to lift in "the yard" for the first time. Just lift weights or don't lift weights. If I see a women in free weights I just think to myself "hell yea, that's cool" and being honest in a gym with my testosterone on full blast if she is cute I'll…

I actually just started NXT level with my Monster after not using preworkout for 4 months. Not bad and I have a decent caffeine tolerance since I'm a bigger guy

Congrats and keep the gains comin!

No I got the sarcasm, just really wasn't funny so decided to pick on him for it. NO Xplode is solid, but for me if I did any type of cardio after lifting made me bloated for some reason (this was like 5 years ago so probably better now)

Made a joke referencing cake in comparison to heavy weights...people do not like it when you attack cake

Grandpa? I'm only 30! Yo momma must be LOOSE!

Stay in school "bruh"...comedy isn't your calling

Great work to everyone on here! Keep it going!

Ahh planet fitness...I'm familiar of their work!