NarmaL Member

Hi Everyone. I'm late to the game, but I want to join a challenge and feel motivated seeing others do the same. Also tracking helps maintain accountability. I began the 10 day challenge #154 that is on this forum, but felt a little uncomfortable. I felt like I was being judged for my weight goals, so I halted posting…

Sri Lanka 15.1cm

Outside of America, it's probably more realistic. The average weight of a woman where I live in probably about 100lbs (44 kilos), for men it's slightly higher. I'm skinny in the wrong areas. I want to loose fat and develop muscle. My happiest was when I was 50 kilos. I think we're smaller boned compared to American people.

Height = 5'6 Highest Weight = 140 lbs. Current Weight = 133 lbs. Goal Weight = 110 lbs. Total Pounds Lost = 7 lbs. Pounds To Goal Weight = 20 lbs. Round 154 Goals: Diet- Limit alcohol, lower sugars and carbs, drink more water. Supplement hunger or cravings with nuts and dried fruits. Follow overeaten meals with fasting.…

Hello I'm new to the challenges. I'm getting married in a few months and I want to fit into my wedding clothes which showcase my stomach and is form fitting. I'm currently unhappy with my my body. I gained about 20 lbs per Covid knockdowns and also lost a lot of my muscle mass. Basically I'm just fat and flab, with little…

So that's another thing. I tried it, but this powder doesn't mix well at all. It really requires a blender.

Kat, how did you find your class? I've been wanting to do pole fitness for a while. I found two places close to me but they look so seedy. One of them is an actual strip club I think.

I agree with this. I'm also 5'6" like op, and I guess I was also skinny fat. I'm pretty toned now (not ripped and I don't want to), but you can see my muscle definition. I was skeptical like you as I wasn't seeing any results at first, and then boom one day after two weeks being dissapointed, I saw some crazy toning when I…

Thanks! I eat a high protein low carb diet. I workout my legs/butt/back about 2-3 times a week. While I'm able to lift a lot more that I used to, I'm still not seeing significant results. I've been doing mostly machines (glutes/hip adduction/leg press) and I've been doing it for a while. I'm wondering if I should change to…

I too use eas, but not the same one. I use the soy based one. Mine has more calories, but each scoop apparently has 20g of protein. I also mix mine with unsweetened cashew milk as it's only 25 cals. Haha. Just had some right now.

I'm not sure if there is really an exact regiment for training muscle groups. I can tell you want my needs are and what my experiences are. I'm one of those skinny fat girls (I'm light yet flabby). Basically I want to tone and I don't want to look bulky. Basically I devloped my own gym routine after researching for quite a…