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NarmaL Member

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  • Hi Everyone. I'm late to the game, but I want to join a challenge and feel motivated seeing others do the same. Also tracking helps maintain accountability. I began the 10 day challenge #154 that is on this forum, but felt a little uncomfortable. I felt like I was being judged for my weight goals, so I halted posting…
    in 20 pounds to lose challenge April 1-July 31 Comment by NarmaL June 2021
  • Sri Lanka 15.1cm
    in Just Give Me 10 Days - Round 154 Comment by NarmaL June 2021
  • Outside of America, it's probably more realistic. The average weight of a woman where I live in probably about 100lbs (44 kilos), for men it's slightly higher. I'm skinny in the wrong areas. I want to loose fat and develop muscle. My happiest was when I was 50 kilos. I think we're smaller boned compared to American people.
    in Just Give Me 10 Days - Round 154 Comment by NarmaL June 2021
  • Height = 5'6 Highest Weight = 140 lbs. Current Weight = 133 lbs. Goal Weight = 110 lbs. Total Pounds Lost = 7 lbs. Pounds To Goal Weight = 20 lbs. Round 154 Goals: Diet- Limit alcohol, lower sugars and carbs, drink more water. Supplement hunger or cravings with nuts and dried fruits. Follow overeaten meals with fasting.…
    in Just Give Me 10 Days - Round 154 Comment by NarmaL June 2021
  • Hello I'm new to the challenges. I'm getting married in a few months and I want to fit into my wedding clothes which showcase my stomach and is form fitting. I'm currently unhappy with my my body. I gained about 20 lbs per Covid knockdowns and also lost a lot of my muscle mass. Basically I'm just fat and flab, with little…
    in Just Give Me 10 Days - Round 154 Comment by NarmaL June 2021
  • So that's another thing. I tried it, but this powder doesn't mix well at all. It really requires a blender.
    in Protein Powder Shake Comment by NarmaL August 2015
  • Kat, how did you find your class? I've been wanting to do pole fitness for a while. I found two places close to me but they look so seedy. One of them is an actual strip club I think.
    in Pole fitness buddies Comment by NarmaL July 2015
  • I agree with this. I'm also 5'6" like op, and I guess I was also skinny fat. I'm pretty toned now (not ripped and I don't want to), but you can see my muscle definition. I was skeptical like you as I wasn't seeing any results at first, and then boom one day after two weeks being dissapointed, I saw some crazy toning when I…
    in Muscle Gain on a Calorie Deficit? Comment by NarmaL April 2015
  • Thanks! I eat a high protein low carb diet. I workout my legs/butt/back about 2-3 times a week. While I'm able to lift a lot more that I used to, I'm still not seeing significant results. I've been doing mostly machines (glutes/hip adduction/leg press) and I've been doing it for a while. I'm wondering if I should change to…
    in Bigger Butt Comment by NarmaL March 2015
  • I too use eas, but not the same one. I use the soy based one. Mine has more calories, but each scoop apparently has 20g of protein. I also mix mine with unsweetened cashew milk as it's only 25 cals. Haha. Just had some right now.
    in Protein powder Comment by NarmaL March 2015
  • I'm not sure if there is really an exact regiment for training muscle groups. I can tell you want my needs are and what my experiences are. I'm one of those skinny fat girls (I'm light yet flabby). Basically I want to tone and I don't want to look bulky. Basically I devloped my own gym routine after researching for quite a…
    in Weight lifting routine Comment by NarmaL March 2015
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