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Yep! Know about weighing everything I can tell you my food scale so far has been my best friend. MFP database does not always give me the log option by weight though I know I have again weighed out the 30 grams to equal 110 calories of my special k cereal. 32 grams of JIFF peanut butter is 190 calories. 28 grams of my…
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Just a quick update. 2 things EVERYTHING is weighed on the food scale as I said. Right down to my 30grams of cereal, 32 grams of PB ect. My apple is that specific verity and may actually weigh 110 grams but the closest I can get is 115 on MFP so I err on the side of caution use the higher calorie. The scale at work is…
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Thank you!
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I don't typically eat my exercise calories back. I worry about accuracy even though I have a Fitbit Charge HR. Maybe I should plan to eat a couple hundred back?
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Try Fitness Blender total body barre workout on YouTube. I do this one 3-4 times a week for whole body tone. Doing wonders for my core strength.
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I do Zumba 60 min 6 days a week on my Wii have lost 15 lbs in 6 weeks so far.
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I am on my second Implanon and am due to have it removed in June. This has been an excellent birth control for my husband and I so I do plan on getting a Nexplanon put in. I can 100% say that my weight is due to my overeating and lack of physical activity. I am in my first month of my new lifestyle and fitness program and…
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I read something on Pinterest that said "that's not sweat, it's my fat crying" that is what I think about.....also I zumba without mirrors so in my head I am a rockstar just like the instructor on my screen!
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Like I said before, more of an observation. For now going to keep doing what I am doing as it is working for me.
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600 seems low for a full hour of Zumba. As the Wii controller tracks my movement with not 100% accuracy (pretty sure I work harder) and gives me stars in each dong based on my movement I am sure the 900 is at least pretty accurate. Really I guess this was more of an observation as I am losing so I must be doing ok.
