moesis Member

Substituting tofu for meat, I've tried it a couple times ... horrible texture, bad taste ... just, yuck.

She kept trying to teach my puppy to howl like a fire truck

A fitness tracker only provides value if you use the data it gives you. If you set goals and stick to those goals, it will provide value. I look at my Polar M400 every night after I finish walking my puppy, around 1900. If I have not met my goal, I'm not going to bed until it is met. Take an honest look at how you are…

It depends how accurate you want to be. Sure you can eyeball it, you could use a 1/2 cup to be a little more accurate or a scale to be very accurate. I personally prescribe to the eyeballing club, I don't lose weight as fast, but I would rather spend my time and money elsewhere.

1. Go to college, get your bachelors 2. Your college major doesn't matter (I have bachelors in Criminal Justice and Psychology, I'm an IT Project Manager) 3. Stay away from debt; credit cards, auto loans, personal loans, etc. If you really want it, it's worth waiting. 4. Let time work in your favor, start putting money…

ahhhh, how I miss the early morning runs from Ft. McNair, DC, down the National Mall to the Lincoln Memorial that my squad used to do. Early morning workouts require planning and being able to make yourself move when all you want to do is stay in bed. It will hurt for a few weeks, but it will get easier over time.

Life happens. Suck it up, drive on, there is no value in dwelling on what has already been done.

Yes they should. Of course, I also think that a tax similar to that applied to tobacco and alcohol should be applied to junk food and soda.

No What is the most embarrassing thing that you have ever done?

Nope

In which case, you did not read my post. I clearly stated that it should be used as a punishment, not a way of life.

Really, she hates her dad for punishing her when she did something wrong? Either you didn't read what I actually wrote or you are raising a special little snowflake.

The Army used to "smoke" Solider's as a form of punishment when they would misbehave. A good smoking was an intense set of physically exercise where the Soldier was pushed to physical exhaustion, while being yelled at about their choices. This was highly effective in correcting behavioral issues. This could be adapted to a…

My wife and I have this conversation on a fairly frequent basis. She tells me that I need to get back into shape, I remind her that round is a shape.

Body builders are pretty religious about going to the gym. I feel that places like Planet Fitness count on a high percentage of their customers continuing to pay for, but not use their facility. Most days the MFP boards sound like a bunch of high school drama queens looking for someone to pick on. If you start a duplicate…

That's about where your weight loss should be, you really shouldn't try to lose more than 2lbs per week. Weight loss isn't about losing as much weight as fast as you can, it's about making small incremental lifestyle changes that are healthy and sustainable.

Give you doc a call and ask him. I'm surprised that you they didn't tell you how much to take.

There is nothing better than a Hawaiian or pepperoni and green olive pizza with a few beers after a hard week.

That pain and soreness is the evil leaving your body, learn to love it. After you run take the time to do head to toe stretching. When you think that you are done, google some new stretches and keep going. Stretching helps to reduce some of the soreness felt the morning following your run. dmkoenig is right. Make sure that…

Bound, chair bound. My job has me sitting the majority of the work day. I am also in a northern climate, but I am lucky in that Minneapolis, MN has many miles of skyway connecting the buildings. This gives me the opportunity to walk during my breaks and lunch. Typically I will eat my lunch while I am working, I'll call…

Take off your glasses and open your mouth, let's play catch.

Inappropriate, my favorite kind of people. Feel free to add me.

nah, girls don't hit on me.

The Polar H7 works great, is comfortable, the strap is easy to clean, and the battery is replaceable. Polar did just come out with the H10 heart rate monitor, but I have yet to try that one out.

Save your money, bottled water is just tap water from somewhere else. If you are in the US, install a reverse osmosis unit to remove the fluoride and you are golden.

I've never punched anyone in the face, but I did slam one guys face into the bar after he grabbed my wife's bum. Knocked him the *kitten* out.

Girls in short skirts with long legs and a tight bum.

When we used to get Hello Fresh, we found the meals to be hit and miss. After looking back on it, My family probably only enjoyed 30-40% of the meals that were sent to us. With that much food waste, HF was too expensive for us to continue. Not to mention their customer service was horrible to deal with when they missed an…

Lack of intelligence, common sense, and any sense of decorum = a mean little troll.

I'm always amazed at how complicated people make weight loss. Calories in, calories out, keeping track a ridiculous number of macro nutrients. It's pretty simple; eat better and be more active. Eat better today than you did yesterday. Be more active today than you were yesterday and be more active tomorrow than you are…