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Don't have posting figured out sorry posted same twice
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journal everything Drink 8 gls water
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Sorry for your loss, I had cancer and I am fine now chin up!!
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You can do it!! Life is tough sometimes just keep trying!! Treat yourself like you would a good friend encourage!! Positive affirmations "I can do it"
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Like the idea I'm in
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Ok sounds good!! I am not eating at all after dinner my challenge is wine & week ends!! List 17 lbs last year & found 15 of them!! Good news it can be done!!
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Wow amazing!!! Find week ends my problem!!
