_incogNEATo_ Member

What exactly are you wanting tips and suggestions on?

Find a proven, reputable workout routine that fits your goals, plug the lifts into YouTube and get familiar with how to perform those lifts, then head to the gym. Ask questions if you need to when you get there. It's okay to be intimidated, but don't let it paralyze you.

It's not a very popular opinion, but some back rounding is okay. Depending on whether it's thoracic or lumbar rounding, you may very well be fine. I think a lot of help can be given with a video.

Is there any way you can post video of your lift?

I wouldn't call it a stall if you've only been at it for 4 weeks. Stay consistent. Keep working.

Binch this morning. Volume PR! : https://www.instagram.com/p/BQAtNpbg3YZ/?taken-by=tribalperformance

Squats this afternoon https://www.instagram.com/p/BP6IxyJgq0x/

Those pictures are amazing btw <3

Just wanting to show that there are good days and bad days. First video was a week ago. Second video was this morning. Top single last week was 355 and top single this morning was 360. 360 moved hella fast! https://www.instagram.com/p/BPiaPUrl3dc/ https://www.instagram.com/p/BP0M4XHA1L8/

Squats last night. I think I've got a big pr coming in March. https://www.instagram.com/p/BPywOqHg4DF/

Could you edit and make more sense plz? srs

@nakedraygun just wanted to say good luck at your meet this weekend. I think John Haack is going to be there (not competing though, I don't think).

I thought you were wearing some SWEET HyperKOs like my boy Simon. #legion #longmint

I pull conventional because I'm not a cheater.

OP, it's been 6.5 years. Have you found anything that works yet?

Don't do much bodyweight training, but I just wanted to tell you that your profile picture is very cool/creepy.

I'm just trying to get used to staying still after a lift instead of racking immediately. My workouts are auto-regulated. I was supposed to work up to a single at an RPE 8 (leaving two reps in the tank). I'm glad that 515lbs is at an RPE 8 though. Current competition max is 507lbs but that's because I got called for early…

Squats on yesterday evening https://www.instagram.com/p/BPoUP9WFR0B/

Bench yesterday. Wishing that top single moved faster. Guess there's such thing as a tough lift though. https://www.instagram.com/p/BPiaPUrl3dc/

MOXY on Amazon have some cool ones.

I'm not claiming to have a massive bench press but my numbers have increased significantly so I feel like I'm doing something right enough to answer. My programming currently has me competition benching 3x/week. Two out of those three days require barbell close grip work afterwards. The third day is heavy dumbell flat…

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Here are some of your responses above. If you want help, you need to be willing to take the effort to put some time and thought into your responses. It's got nothing to do with being negative, I'm just not going to try and guess at how to help you. That's not beneficial to YOU.

I don't think you can be helped. You're far too vague to assist in any kind of way.

ded! I'd be rekt. Amazing!

I know you didn't technically ask, but "training chest" isn't always the best way to build your bench press. Triceps and a big back will add a lot to your bench as well. I'm somewhere around 375lbs Paused at the moment. Probably somewhere around 385-390 Touch and Go. Body weight sitting around 255-260 Training for bench…

Maybe. I would kill Phil to get to Mrs. Kay, srs

Squatted last night. 495 was supposed to be an RPE 8, but felt more like a 7. Happy about that https://www.instagram.com/p/BPWReSogHH5/

Before you start the gym, be sure the choke is on and you prime the bulb at least 3-5 times. srsly tho: just go in, be respectful of other patrons, ask questions if you have any, don't talk to anybody with headphones, and get your exercise in!!

Are you on the computer or a mobile device?