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I did, too, after so many years believing low fat was good for you. Taking the plunge was hard... Less so when I lost a pound of water weight over night and that loss just kept going. I eat cheese, bacon, nuts, coconut oil, butter, cream, meat, green veggies, salad, mayonnaise, etc. Try it for two weeks. What's the harm?…
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Weight loss is primarily diet, not exercise. Maintain a calorie deficit, eat more fat, fewer carbs, no sugar. Google the "keto" diet or "paleo". If you're buying low fat products (chock full of sugar) like the government says you should to lose weight, you've been conned. Seriously. Eat real food. Worked for me and I don't…
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Keto diet. Google it.
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I've been doing "keto" for two months and I've lost 15lbs, my skin is super smooth, my hair has grown and has shine to it, I'm full of energy and get to eat bacon, cheese, cream and yummy green veggies every day, along with "keto friendly" desserts. Do it. It'll change your life. You'll lose those 50lbs very quickly. Yes,…
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Yes, that porridge. Hmm, it's the only one MFP has got wrong for me so far! Thanks.
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I'm glad it's not just me Loribethrice - has it got any better for you? I also panic when the scales go up and I don't think I want to live like that...
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Thanks for the responses people - I will definitely see a doctor and see what they say, and head to the gym!
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I get comments like these too. I'm 5' 3" and weigh 115lbs, but well within the healthy BMI range. I've lost three stone over the last year and am so proud of myself, but now people's comments are getting me down a bit. My stomach is my problem area and I'm working on it, but the more weight I shed goes from my neckline,…
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You look incredible, well, well done!! Can't imagine how much determination this must've took.
