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From personal experience, more fat less carbs. Keeps me feeling full longer. Also drink lots of water, I keep a gallon with me and drink it if I feel hungry late. If after that I'm still hungry, then I'll get something light to eat if I'm still going to be up for a while
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Quaker has a line of popped rice cakes, almost like round rice chips. Good variety of flavors. Serving size is 18 chips for only 130 kcal
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Be careful with the approximating. 84->100g is about 19% increase, so the 101kcal/84g is actually closer to 120 kcal/100g
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Please don't ever say that again. That's not how starvation mode works. First off, you have to eat a lot less than your bmr to enter starvation mode, 1200-1000kcal for most men and 1000-800kcal for most women. And this has to go on continuously for an extended period of time, such as weeks, not days. If you do that, then…
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I agree with everything you said up until this last part. While this works for you, the intuitive eating, for most people trying to loose weight this is bad advice. Years of not eating right, and eating more than they need is not a good start for ie. After loosing weight and keeping it off, sure.
