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Almond milk, cinnamon, coffee shot, linseeds, 0% yoghurt, bananas, kale , strawberries any combination of those
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If you enjoy fish cod gives one of the best protein returns for weight
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Pan fry fish in general works with one that does not flake easy, much better option would be to grill
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I use mine a fair bit Using Quorn mince make chilli con carne, bolognaise sauce, lasagne, cottage pie base Using Quorn strips curries, casseroles and stews Also use with meat but ghost are my main low cal dishes for mid week meals
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2 scoops is equal to 56g Jelaan
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I have been having a cheat day regularly Once a week over a weekend I do not count calories it really helped me to get a grip with calorie counting, I read a good chapter in the 4 hour body book that goes into having a cheat day weekly and a pre set things to do before it and during, this really helps.
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Yes import recipe is a choice all you need is the web link address type that in and let app do,it magic, sometimes it does not work though if a lot,text other than recipe on the page
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Smoked salmon homemade bread with salad Prawn curry steamed noodles and vegetables Quorn curry and rice - now replaced with steamed vegetables cut down on carbs Chicken ramen broth big filler ow calories
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@RuNaRoUnDaFiEld picture added
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Pictures added so easy to make as well
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I use my chocolate protein powder to make a protein loaf great for,morning snack or with natural,yoghurt Tin of coconut milk low fat 2 teaspns cinnamon 9 scoops powder 10g cocoa nibs 20g coconut chips or dessicated 10 chopped almonds 10 chopped hazelnuts Mix in to a batter, place in loaf tin and bake on 180c for approx…
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100ml water would be more than enough, plus you would need to add other items to get consistency right like egg, egg white, coconut milk etc, you are looking for a batter consistency, also try using protein powder instead of coconut flour
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Use natural yoghurt fat free as a base and then add flVours to that like balsamic vinegar , white or red wine vinegars, mustards, lime or lemon juice, fresh herbs , cucumber , spring onion
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Hi Everything 3-4 days will last longer but in trade these would be dates used except following Cooked rice 1-2 day better to cook and freeze this, microwave from frozen Peppers and mushrooms also ok from frozen
