Replies
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I have the same problem
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Hello I need help to stay on track to
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Yes mainly wish I had looked after myself more when I was younger fitter healthier etc
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Never miss two days in a row
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I am trying too this time more than any other time . Not a short term thing a lifestyle change hopefully. Day 35 felt like giving up. I need motivation ...
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I felt like giving up today ..... Need motivation
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Brilliant I can't do it in under 35 minutes on a treadmill well done (-:
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Want motivation felt like giving up today ....
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I go to gym before work... I was really tired for about 2 weeks been doing it about a month now, sort of getting into a routine but it's very fragile
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I have been doing this just over a month. Find it really helps keeping accurate records. Good luck hope we all get there. I have felt like giving up this week cause just lost 1lb been going to gym every morning and only been eating 1200 per day ... But am carrying on ..
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I know it's positive been doing hiit training at gym and really struggle with the plank. So thirty days, hopefully will be a lifestyle change will carry on forever and forever
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That's the one I am doing starting tomorrow. I will tell you how long I hold it for. As it says day one get a baseline . See how long you can hold it for, so I will let you know how long I manage. I find them planks really difficult, but they are supposed to be dead good so worth carrying on GOOD LUCK (-:
