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I've been battling LNS for years. My dad did too, and his weight ballooned to 300+ lbs before illness and chemo broke his bad habits and brought him down to a normal weight. I'd rather not let things get that extreme! So frustrating. I am not feeling very strong or capable. But I am starting over again, beginning tonight.
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me 1, LNS 1...am working with my calorie count to figure out how not to feel hungry, which is part of what happened last night. Back at it for tonight!
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April 12, day 1: me 1, LNS 0
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My father is a longtime late-night snacker, obese, has always loathed exercise. Has been diagnosed with high blood pressure, congestive heart failure, and now stage IV colon cancer. 2 years of chemo, low quality of life, chemo-fog brain... at 75. Far too young. I do NOT want to go down that road! 30 lbs overweight but…
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So grateful to have found this group! The nighttime is my worst time, and carbs are my weakness. Looking forward to having some support and trying to reduce my self-sabotage.
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smh -- should have figured! many thanks.
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How about Overeaters Anonymous, to start?
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how about ballet and pilates? never seen a dancer with wimpy thighs...
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agreed -- no idea how to log this kind of intense cardio-toning work! I'm doing multiple reps of the 7-minute workout variations, and the closest I could find was "strength training," which can't be quite right...
