MFP category for boot-camp, Jillian Michaels style cardio-strength workouts?

aorzoff
aorzoff Posts: 10 Member
edited November 16 in Fitness and Exercise
I did 3 rounds of the 7-minute workout today, then 20 minutes of Zumba with weights -- was sweating and breathing hard the whole time, but the only category on MFP I could find was "strength training." That gave me 159 calories burned for 40 minutes. Calories aren't my highest priority, but still...

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    edited April 2015
    Circuit training is the category you are looking for...........

    Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.
  • aorzoff
    aorzoff Posts: 10 Member
    smh -- should have figured! many thanks.
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