MFP category for boot-camp, Jillian Michaels style cardio-strength workouts?

aorzoff

I did 3 rounds of the 7-minute workout today, then 20 minutes of Zumba with weights -- was sweating and breathing hard the whole time, but the only category on MFP I could find was "strength training." That gave me 159 calories burned for 40 minutes. Calories aren't my highest priority, but still...

TeaBea

Circuit training is the category you are looking for...........

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

aorzoff

smh -- should have figured! many thanks.