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Celestial Seasonings is great! Try the Red African tea, very different I recommend with honey. Chia Vanilla is very tasty. Love Twinnings Mint Tea as well I cant get enough of it. Defiantly recommend Yerba Mate as well! Amazing health benefits, I've been drinking it since I was little.
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Also side note, depending on your goal eating fruit will increase your sugar intake by a lot. I wouldn't really substitue vegetables with fruit unless you dont mind the excess sugar. I would highly recommend a juicer the texture is just liquid and easier to drink.
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Green smoothies dont have to have yogurt and all that. Just get yout veggies and some water.. I'd say its a lot easier than eating. Just gulp it down... Or invest in a juicer.
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Thanks so much!
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Cant believe someone said that out loud. Awesome job though! Dont let that negativity touch ypur beauty!
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Running races with a herniated disk, would come through the finish line bawling my eyes out. Or soaking a very infected road burned foot bone exposed and all.
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Can you explain NEAT and TDEE To me please?
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Oh my god... I literally just want to loose 5 pounds and be toned.... I don't want lifting gains or anything I just want to be fit. I honestly think a lot of what y'all are talking about has been taken to another level. A lot of what everyone is saying is contradicting so I have no idea what to believe at all...
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Thank you so much!!! This really explains everything clearly everyone else is quite confusing
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Drink a glass of water before your meals and eat slower
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Okay! Thank you!
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defiantly here!!
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Yes very regularly. I don't know how much to lower it though.
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Yes very. I run track, ride horses and go to the gym
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Hey defiantly message me! Love having people to motivate and to help me get motivated!
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Mine is set at 1,760 but I don't even eat that much in a day. Should I lower? If so to what??
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I started yesterday let's do it!!!
