miakristmann Member

Celestial Seasonings is great! Try the Red African tea, very different I recommend with honey. Chia Vanilla is very tasty. Love Twinnings Mint Tea as well I cant get enough of it. Defiantly recommend Yerba Mate as well! Amazing health benefits, I've been drinking it since I was little.

Also side note, depending on your goal eating fruit will increase your sugar intake by a lot. I wouldn't really substitue vegetables with fruit unless you dont mind the excess sugar. I would highly recommend a juicer the texture is just liquid and easier to drink.

Green smoothies dont have to have yogurt and all that. Just get yout veggies and some water.. I'd say its a lot easier than eating. Just gulp it down... Or invest in a juicer.

Thanks so much!

Cant believe someone said that out loud. Awesome job though! Dont let that negativity touch ypur beauty!

Running races with a herniated disk, would come through the finish line bawling my eyes out. Or soaking a very infected road burned foot bone exposed and all.

Can you explain NEAT and TDEE To me please?

Oh my god... I literally just want to loose 5 pounds and be toned.... I don't want lifting gains or anything I just want to be fit. I honestly think a lot of what y'all are talking about has been taken to another level. A lot of what everyone is saying is contradicting so I have no idea what to believe at all...

Thank you so much!!! This really explains everything clearly everyone else is quite confusing

Drink a glass of water before your meals and eat slower

Okay! Thank you!

defiantly here!!

Yes very regularly. I don't know how much to lower it though.

Yes very. I run track, ride horses and go to the gym

Hey defiantly message me! Love having people to motivate and to help me get motivated!

Mine is set at 1,760 but I don't even eat that much in a day. Should I lower? If so to what??

I started yesterday let's do it!!!