Loosing 5 pounds

miakristmann Posts: 27 Member

March 2015 edited November 15 in Introduce Yourself

Hard but will be worth it

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  Estokesus Posts: 19 Member

  March 2015

  I am so ready for the challenge. I've just got back from Punta Cana and I gained weight on vacation.

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  miakristmann Posts: 27 Member

  March 2015

  I started yesterday let's do it!!!
  

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  aliali786 Posts: 14 Member

  April 2015

  
  
  

  image.jpg 40.3K

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  Estokesus Posts: 19 Member

  April 2015

  I started today. I returned home on Sunday. I starting a 1200 cal diet.

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  miakristmann Posts: 27 Member

  April 2015

  Mine is set at 1,760 but I don't even eat that much in a day. Should I lower? If so to what??

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  Estokesus Posts: 19 Member

  April 2015

  Are you an active person?

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  miakristmann Posts: 27 Member

  April 2015

  Yes very. I run track, ride horses and go to the gym

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  Estokesus Posts: 19 Member

  April 2015

  If so, you may want to leave it. If you not lower you calorie intake. Are u exercising?

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  miakristmann Posts: 27 Member

  April 2015

  Yes very regularly. I don't know how much to lower it though.

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  Estokesus Posts: 19 Member

  April 2015

  Leave your cal intake where it's at and monitor how your body response.

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  miakristmann Posts: 27 Member

  April 2015

  Okay! Thank you!

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