nakis623 Member

If only you could do the reps/ work For me, and I could have the results/benefits.

LOL, Meant to say ReComposition. Decomposition, LOL

I am on Week 2 of Phase 1. I am Starting to see results, although I was doing a Strength Program before I had started this, and I am not a newbie. Since I am trying to loose Fat and not just build muscle. It's been s very slow process, but I can clearly see my body changes (decomposition).

Just Started a Strength Program over 6 Weeks ago, and I am not a newbie to lifting in general. Anyway, I have made lots of progress and gained a lot of strength. My form looks better than it ever has, but it's still not good enough; Not good enough to keep me from getting injured ; not good enough for me to keep adding…

I have not Started the Workouts yet since I am finishing up the "New Rules Of Lifting For Women" Stage One Workouts. Fortunately, I don't think I will be moving on to Stage 2 although I believe I have gained a lot more Strength. I really like Michael Matthews book, and his training Logs. I will be Startng them Very soon.

Usually listen to Rap, Hip Pop, Eminem, South Paw Soundtrack; occasionally, U2; almost always Top 50 Songs on Charts in shuffle Modez

Although I have always enjoyed lifting weights, I recently started a strength training program as well, and I am feeling ridiculously empowered as well. I love the results and everything else that has been coming along with it. Are you doing any program in particular?

After seeing this post, I bought M.M book for my son's kindle fire, so I can read it.

I read New Rules For Women Lifting last Month, and I am about a month into the Program ( Week 4). A lot of these programs are very similar or overlap one another.

A lot of the information in the book I knew before I Started. I just wanted to Start an actual program and stick to it and be able to see and feel the results. I do take many classes in the Gym. They currently run the "Les Mills Program" which is a whole assortment of classes. It truly has anything and everything, but I…

Thank You for your input. I purchased it at Xmas, and it is still in the box. I have a Polar, and I have been extremely happy with it, but I really never tried anything else. I am huge Fan of Apple. Look super sharp on the wrist. Again, Thanks for the input. Appreciated.

It's the slowest process ever; I feel sometimes that I am on a one way road going no Where. I am definitely not at a place where I can just bulk. I have to cut. My biggest problem is the scar tissue in mid section from C- Section.

My addiction is Les Mills - Body Combat. Zumba Toning with some weights isn't Bad.

Hello! I am not new to MF, but the couple other times I used it were failed attempts. First, I was working out, but I wasn't really creating a calorie deficit etc. I am sure that No one wants to hear about my failed attempts. Moving Forward, this time I have taken a whole new approach. Thus, I am new to posting comments…

Feel free to add me. I am new to making friends. Looking to sharing my journey and others as well.

I am new to making, adding friends; commenting on forums etc. I enjoy a lot of the threads, and I find a lot of helpful information. Feel free to add me or not to accept my add etc. looking to share my journey as well as others.

Good Luck!!!

Hello! Same over here. I will add you and I encourage others to add me as well.

Born and raised in PA; the suburbs outside Philadelphia. Looking to make more MF Friends to help and great fitness journey. Add me if you like.

I find that you can never go wrong with Eminem; 50 Cent; few songs from soundtracks SouthPaw, Creed.

Feel free to add me. Looking for new friends, advice, motivation and support.

Hello! Looking for friends to add as well. Please feel free to add me. Would love to share my journey as well as encourage & motivate others.

I am not exactly new, but I am new to the forums and what not. I have not made any friends on here because I never attempted to. I am battling with some issues of weight Loss. Would love to share some of my own personal insight/story & make new friends. I will send you both invites. Feel free to accept / or not and anybody…

Hello! I normally go to the YMCA and take some kind of class. Today, I tried something new. I exercised from home which is not new. However, I tried a new Workout from Fitness Blender. It was a 17 Minute HIT Cardio Workout. In addition to that, I did a Les Mills Body Pump which I normally take at the Gym.

Hello!! I purchased a Polar FT4 Watch which came with a heart rate Monitor (heart rate sensor). It allows me to calculate exactly how many calories are burnt while I am training etc. I amongst many others have found it to be very accurate and consistent.

I have heard that when We eventually Die that We will get plenty of rest, so Today, it's on!!!