how to log bootcamp?

Peri7374
Peri7374 Posts: 1 Member
edited November 2024 in Fitness and Exercise
I go to boot camp 4 days a week. the exercises change every day, i am looking for suggestions on how to log boot camp exercise. Any suggestions?

Replies

  • Misspinklift
    Misspinklift Posts: 384 Member
    Kickboxing maybe
  • arditarose
    arditarose Posts: 15,573 Member
    Perhaps calisthenics?
  • lorrpb
    lorrpb Posts: 11,463 Member
    Circuit training?
  • RebelDiamond
    RebelDiamond Posts: 188 Member
    Circuit training. Usually boot camps are cardio based so I'd go with circuit training in the Cardio section.
    Also be wary of the number of calories burnt estimation (they tend to be higher than what you actually burn), I will usually only log half of my session (30 mins instead of 60) and eat back that amount.
  • nakis623
    nakis623 Posts: 31 Member
    Hello!! I purchased a Polar FT4 Watch which came with a heart rate Monitor (heart rate sensor). It allows me to calculate exactly how many calories are burnt while I am training etc. I amongst many others have found it to be very accurate and consistent.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I log it as circuit training
This discussion has been closed.

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