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Haha good mantra. I will keep it in mind
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Haha that's awesome!
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Friday is my only cheat day and I eat whatever I want. I also eat as much as I want. No rules or limits. I've always been about breaking the rules-it's part of my rebellious personality. I believe working out and dieting 6 days will out weight any caloric intake from just 1 day. It's no big deal. The way I see it is: I…
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Here's a delicious wrap I eat regularly (I would exclude the cheese for less fat):
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You're just gonna have to trust me on this(I used to eat tacos all the time partly because I'm Mexican-American): You're most likely not wrong. I would say a taco of that sort has 310 calories give or take. It would help your nutrition if you ate the salsa, pico de gallo, or guacamole that may come with it. The capsaicin…
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https://m.youtube.com/watch?v=XkQEUNHJVdQ
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Wrap w/grilled chicken, Spinach, Roasted Peppers, and Provolone Cheese
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Thanks for the input guys. Sleep is definitely a concern but so far I'm feeling well. I'll adjust my workout routines if I feel I have to.
